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Tue 29th Oct 2024 at 8:05am by stuarthatcher

Run > General
  • Time
    40:30
  • Miles
    4.59
  • Min/mi
    8:49
  • Pacing
    67.6%
  • WAVA
    53.74
  • Stride(cm)
    109
  • Cals
    498
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1346
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 142/170bpm [1332b/mi] 109cal
2) 1mi - 8:10(8:10/mi) 151/170bpm [1233b/mi] 103cal
3) 1mi - 8:41(8:41/mi) 157/168bpm [1362b/mi] 107cal
4) 1mi - 9:06(9:06/mi) 164/173bpm [1493b/mi] 114cal
5) 0.59mi - 5:10(8:48/mi) 160/180bpm [1407b/mi] 65cal
9:23 8:10 8:41 9:06 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 90 69-112 803 161 160-164 1/7
0.25 2:06 59 7:52 125 114-132 984 162 158-168 0/5
0.38 3:23 1:17 10:12 135 128-145 1378 166 162-172 0/5
0.50 4:40 1:17 10:18 150 144-159 1545 168 164-172 4/1
0.63 5:58 1:18 10:22 165 158-170 1710 167 162-170 6/0
0.75 7:06 1:08 9:06 163 159-165 1484 166 164-168 5/0
0.88 8:05 59 7:50 156 151-161 1221 166 164-170 10/0
1.00 9:10 1:05 8:40 145 143-149 1256 165 158-168 11/0
1.13 10:13 1:03 8:27 145 145-146 1225 167 166-170 5/3
1.25 11:40 1:27 +25 11:36 144 132-149 1671 165 158-170 0/5
1.38 12:39 59 7:51 142 132-147 1114 167 164-168 0/6
1.50 13:40 1:01 8:11 147 145-150 1204 168 166-172 0/5
1.63 14:43 1:03 8:24 149 146-152 1252 167 166-168 0/1
1.75 15:43 1:00 7:57 148 146-152 1177 169 166-174 0/7
1.88 16:43 1:00 7:59 165 155-170 1316 172 168-174 0/6
2.00 17:45 1:02 8:15 167 166-168 1378 170 168-172 0/9
2.13 18:47 1:02 8:19 165 163-167 1371 171 170-172 3/1
2.25 19:52 1:05 8:41 165 162-167 1434 169 164-172 4/0
2.38 22:18 2:26 +1:16 19:25 137 124-149 2660 167 164-170 3/0
2.50 23:20 1:03 8:22 155 151-161 1297 168 166-170 0/2
2.63 24:25 1:05 8:36 162 159-167 1394 168 162-170 1/2
2.75 25:28 1:03 8:23 156 154-160 1309 167 164-170 1/4
2.88 26:34 1:06 8:47 159 157-165 1396 168 166-170 0/2
3.00 27:41 1:07 8:57 162 157-168 1449 170 168-172 5/1
3.13 28:48 1:07 8:56 169 167-172 1510 169 168-172 5/0
3.25 30:00 1:12 9:34 166 163-171 1588 170 168-172 8/0
3.38 31:11 1:11 +4 9:29 164 162-166 1555 167 146-172 2/2
3.50 32:14 1:03 8:23 161 152-167 1350 167 162-170 1/6
3.63 33:29 1:15 10:03 161 152-166 1618 169 166-170 7/0
3.75 34:43 1:14 +1 9:51 167 164-169 1645 170 164-172 6/0
3.88 35:51 1:08 9:05 167 162-173 1516 168 166-170 4/2
4.00 36:53 1:03 8:21 161 153-166 1343 167 164-168 0/10
4.13 37:53 59 7:54 149 147-153 1177 167 166-168 0/12
4.25 38:54 1:01 8:10 152 150-157 1242 168 166-168 0/6
4.38 39:59 1:05 8:43 160 156-163 1395 167 166-168 1/1
4.50 41:09 1:10 9:18 164 160-169 1525 170 168-172 8/0
4.61 42:17 1:08 9:54 173 169-180 1712 171 170-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.6% 10:24
    20 2.7% 9:18
    18 3.3% 9:43
    16 3.0% 9:29
    10 1.4% 8:11

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 4.6 40:25 9:08
    Walk 0.0 146 0 1 INF:00:00
    Still 0.2 - - 6 -
    Pause 4.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.13% More
    800m 3:58 8:00 48.79% More
    1km 4:58 7:59 51.37% More
    Mile 8:05 8:05 54.18% More
    5k 28:04 9:02 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.43
    5km 26:47 8:37 54.53
    5M 44:21 8:52 53.67
    10km 55:50 8:59 53.21
    10M 1:32:27 9:15 52.75
    Half 2:03:06 9:24 52.27
    20M 3:12:46 9:38 52.18
    Mara 4:16:39 9:48 52.38
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