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Tue 29th Oct 2024 at 8:30am by AndyS

Run > Run-Walk
  • Time
    20:01
  • Miles
    1.73
  • Min/mi
    11:34
  • Pacing
    79.1%
  • WAVA
    42.57
  • Stride(cm)
    80
  • Cals
    267
  • Watts
    291
  • Cadence
    173
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    1445
  • Asc(m)
    343
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.75km - 5:02(6:42/km) 123/138bpm [825b/km] 68cal 8.95/10.31kmph
2) 0.04km - 26(10:08/km) 127/135bpm [1287b/km] 5cal 5.92/8.4kmph
3) 0.68km - 5:03(7:24/km) 127/132bpm [940b/km] 70cal 8.1/11.05kmph
4) 0.05km - 42(12:37/km) 119/130bpm [1501b/km] 8cal 4.76/8.5kmph
5) 0.24km - 1:32(6:25/km) 124/135bpm [795b/km] 21cal 9.36/9.61kmph
6) 0.03km - 24(11:17/km) 126/133bpm [1421b/km] 5cal 5.32/8.8kmph
7) 0.65km - 3:47(5:46/km) 130/136bpm [750b/km] 55cal 10.4/12.46kmph
8) 0.01km - 13(30:43/km) 132/135bpm [4054b/km] 2cal 1.95/8.03kmph
9) 0.21km - 1:36(7:41/km) 128/130bpm [984b/km] 22cal 7.8/11.08kmph
10) 0.11km - 1:17(11:43/km) 108/131bpm [1265b/km] 11cal 5.12/7.35kmph
5:02 26 5:03 42 1:32 24 3:47 13 1:36 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 5:01 5:01 10:46 123 57-138 1323 180 0-188 303 -377 34/40
0.49 5:26 25 16:22 127 119-135 2079 127 118-180 226 175-294 6/4
0.92 10:28 5:02 11:53 127 117-132 1509 179 0-188 307 0-439 62/69
0.95 11:09 41 21:09 119 105-130 2517 122 98-182 201 114-346 11/10
1.10 12:40 1:31 10:17 124 101-135 1274 179 124-184 316 179-411 57/43
1.12 13:02 22 17:56 126 117-133 2261 123 104-174 186 129-304 11/7
1.52 16:48 3:46 9:17 130 114-136 1208 182 118-190 317 128-497 195/195
1.52 17:00 12 1:08:55 132 130-135 9098 70 0-178 127 0-305 13/1
1.65 18:35 1:35 12:18 128 126-130 1575 175 0-182 274 0-414 87/85
1.72 19:53 1:18 +1 19:04 108 93-131 2060 122 112-176 177 116-253 48/61
1.72 19:53 0 +1 0 97 97-97 NAN 116 116-116 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 44.3% 2:46
    11 7.0% 11:24

  • Cadence Distribution

    173 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 181 1.6 16:57 10:44
    Walk 14.6 118 0.1 2:56 19:38
    Still 0.7 - - 8 -

  • Power Distribution

    291W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:18 37.78% More
    200m 1:13 9:47 34.57% More
    400m 2:34 10:19 34.36% More
    800m 5:28 11:01 38.45% More
    1km 6:57 11:11 39.49% More
    Mile 11:34 11:34 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 42.99
    5km 38:32 12:24 41.19
    5M 1:05:37 13:07 39.53
    10km 1:23:41 13:28 38.78
    10M 2:22:30 14:15 37.71
    Half 3:12:45 14:43 36.65
    20M 5:09:27 15:28 36.17
    Mara 6:58:35 15:59 35.66
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