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Tue 29th Oct 2024 at 7:20am by pksmith.paul

Run > General

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Time
1:24:42
Miles
8.23
Min/mi
10:17
Pacing
90.5%
WAVA
55.79
Stride(cm)
94
Cals
1028
Cadence
166
Asc(m)
429
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 126cal 5.48/5.95mph
2) 1mi - 10:22(10:22/mi) 127cal 5.79/6.55mph
3) 1mi - 10:12(10:12/mi) 123cal 5.88/6.62mph
4) 1mi - 10:30(10:30/mi) 126cal 5.72/6.41mph
5) 1mi - 9:59(9:59/mi) 124cal 6.01/6.64mph
6) 1mi - 10:14(10:14/mi) 125cal 5.87/6.37mph
7) 1mi - 10:35(10:35/mi) 125cal 5.67/6.49mph
8) 1mi - 9:43(9:43/mi) 124cal 6.18/6.72mph
9) 0.23mi - 2:10(9:37/mi) 28cal 6.24/6.85mph

10:56 10:22 10:12 10:30 9:59 10:14 10:35 9:43 2:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	165 162-170	5/12
0.50	5:37	2:48	11:12	163 162-166	16/4
0.75	8:17	2:39	10:37	165 162-166	8/11
1.00	10:56	2:39	10:38	165 154-168	10/12
1.25	13:27	2:30	10:02	166 164-168	10/17
1.50	15:58	2:31	10:05	165 158-168	14/15
1.75	18:37	2:39	10:34	164 156-166	13/16
2.00	21:18	2:42	10:47	165 154-170	12/15
2.25	23:55	2:37 +4	10:27	166 164-168	11/16
2.50	26:51	2:56 +25	11:43	166 160-168	18/11
2.75	29:30	2:40	10:38	166 164-168	14/13
3.00	32:00	2:29	9:58	166 162-168	11/24
3.25	34:47	2:48	11:11	162 122-168	29/20
3.50	37:20	2:33	10:12	166 166-168	14/13
3.75	39:56	2:36	10:24	165 162-166	16/12
4.00	42:30	2:33	10:14	166 166-166	15/28
4.25	44:59	2:29	9:58	166 166-166	27/19
4.50	47:29	2:30	10:00	166 164-168	27/23
4.75	49:59	2:30	9:58	166 164-168	14/6
5.00	52:29	2:30	10:00	166 164-168	15/20
5.25	54:58	2:29	9:57	166 164-168	14/11
5.50	57:35	2:37	10:29	167 166-168	19/14
5.75	1:00:07	2:32	10:08	166 166-168	15/16
6.00	1:02:43	2:35	10:21	166 160-168	10/19
6.25	1:05:18	2:35	10:21	167 162-170	36/22
6.50	1:07:54	2:36	10:23	166 164-168	30/17
6.75	1:10:43	2:49	11:16	165 162-168	15/19
7.00	1:13:18	2:35	10:21	166 164-168	30/5
7.25	1:15:41	2:23	9:32	166 162-168	5/21
7.50	1:18:05	2:24	9:36	168 166-172	12/20
7.75	1:20:40	2:35	10:20	167 164-170	21/13
8.00	1:23:00	2:21	9:24	167 164-170	12/13
8.23	1:25:11	2:11	9:38	168 166-172	8/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	15.1%	10:28
19	9.8%	10:45
18	17.7%	10:48
17	16.2%	8:58
16	3.9%	11:13
15	14.0%	8:47

Cadence Distribution
166 avge / 172 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	8.2	1:24:35	10:21
Walk	0.1	123	0	7	20:20
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.26%	More
800m	4:42	9:28	47.99%	More
1km	5:59	9:38	49.16%	More
Mile	9:41	9:41	51.58%	More
5k	31:28	10:08	54.22%	More
5 miles	50:40	10:08	55.19%	More
10k	1:03:45	10:16	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.14
5km	30:10	9:43	56.55
5M	49:57	9:59	55.98
10km	1:02:53	10:07	55.71
10M	1:44:08	10:25	55.82
Half	2:18:38	10:35	55.17
20M	3:37:06	10:51	55.82
Mara	4:49:02	11:02	55.91

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