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Tue 29th Oct 2024 at 8:27am by johnseaward

Walk > General
  • Time
    16:24
  • Miles
    0.84
  • Min/mi
    19:31
  • Stride(cm)
    70
  • Cals
    81
  • Cadence
    118
  • BPM
    101
  • %MHR
    51.9
  • B/mi
    1975
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 97/120bpm [1216b/km] 60cal 56/64rpm
2) 0.35km - 3:52(11:11/km) 112/122bpm [1253b/km] 21cal 57/63rpm
12:32 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 91 85-100 1994 114 108-118 2/0
0.13 2:38 1:15 20:06 98 91-103 1970 115 112-118 1/0
0.19 4:08 1:30 24:04 94 91-97 2262 113 110-116 0/0
0.25 8:13 4:05 +2:49 1:05:27 88 84-92 5759 109 102-116 2/0
0.31 9:43 1:30 23:53 92 88-95 2197 115 104-122 1/1
0.38 10:54 1:11 18:54 94 89-100 1776 121 110-128 0/2
0.44 12:00 1:07 17:50 104 100-108 1854 123 118-126 2/0
0.50 13:07 1:06 17:42 105 102-108 1858 123 122-126 1/0
0.56 14:16 1:10 18:35 102 99-104 1896 120 118-122 3/0
0.63 15:28 1:12 19:10 114 104-122 2186 120 114-122 4/0
0.69 16:35 1:07 17:51 115 109-119 2053 122 120-124 0/5
0.75 17:44 1:09 18:16 111 107-119 2028 121 116-124 0/3
0.81 18:50 1:06 17:40 107 104-113 1891 121 120-124 0/1
0.84 19:15 25 17:59 110 108-112 1978 122 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:01 18:09 More
    1km 11:39 18:46 More
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