or for an ad-free Fetcheveryone experience!

Tue 29th Oct 2024 at 9:19am by Sweetie

Run > Warm Down
  • Time
    15:06
  • Miles
    1.34
  • Min/mi
    11:16
  • Pacing
    75.8%
  • WAVA
    44.88
  • Stride(cm)
    86
  • Cals
    173
  • Watts
    261
  • Cadence
    167
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1747
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 151/160bpm [1121b/km] 84cal 228/410W
2) 1km - 6:38(6:38/km) 159/162bpm [1056b/km] 77cal 259/290W
3) 0.16km - 1:02(6:18/km) 161/163bpm [1014b/km] 12cal 255/264W
7:26 6:38 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 134 129-138 1440 166 158-170 242 214-274 1/3
0.13 1:19 39 10:21 143 139-146 1479 169 166-170 297 273-312 2/0
0.19 1:58 39 10:27 149 147-150 1557 169 168-170 268 259-275 0/0
0.25 2:39 41 10:51 149 149-150 1616 170 168-172 251 246-258 0/1
0.31 3:19 40 10:34 151 150-151 1595 170 168-172 248 246-251 1/1
0.38 4:45 1:27 23:09 152 150-156 3518 139 38-170 244 45-410 5/0
0.44 5:27 41 11:01 154 152-155 1698 166 164-168 271 220-403 3/2
0.50 6:07 40 10:39 156 155-157 1661 168 166-168 241 229-255 0/4
0.56 6:48 41 10:58 158 157-159 1732 167 166-170 290 257-315 1/1
0.63 7:28 40 10:39 159 159-160 1693 169 168-170 281 266-297 2/0
0.69 8:09 41 10:56 159 158-159 1737 169 168-172 263 259-269 1/0
0.75 8:49 40 10:47 158 158-158 1705 168 166-170 253 249-261 0/1
0.81 9:28 39 10:28 160 158-162 1675 168 166-170 248 234-255 0/1
0.88 10:06 38 10:01 160 160-161 1602 170 170-172 250 236-258 0/3
0.94 10:45 39 10:28 160 158-160 1675 169 168-172 264 260-267 0/1
1.00 11:25 40 10:38 160 160-161 1702 169 168-170 266 262-272 1/1
1.06 12:06 41 10:52 160 158-160 1739 168 166-168 269 263-275 1/1
1.13 12:49 43 11:27 156 154-158 1785 163 140-170 263 181-290 2/1
1.19 13:29 40 10:47 159 156-160 1715 170 168-172 263 252-272 0/1
1.25 14:08 39 10:20 161 160-161 1664 169 168-172 252 249-256 0/2
1.31 14:47 39 10:31 162 161-163 1703 171 166-174 253 249-257 0/1
1.34 15:06 19 9:45 159 158-161 1549 170 168-172 259 256-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 1.3 14:36 10:55
    Walk 1.5 96 0 14 29:52
    Still 1.9 - - 17 -

  • Power Distribution

    261W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 38.55% More
    800m 5:16 10:35 41.26% More
    1km 6:33 10:33 43.17% More
    Mile 10:51 10:51 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 43.91
    5km 37:46 12:09 44.62
    5M 1:03:26 12:41 43.38
    10km 1:20:23 12:56 42.87
    10M 2:15:02 13:30 42.07
    Half 3:01:15 13:50 40.95
    20M 4:47:27 14:22 40.66
    Mara 6:25:49 14:44 40.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here