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Tue 29th Oct 2024 at 8:54am by Sweetie

Run > Warm Up
  • Time
    13:35
  • Miles
    1.26
  • Min/mi
    10:47
  • Pacing
    92.7%
  • WAVA
    46.75
  • Stride(cm)
    88
  • Cals
    133
  • Watts
    275
  • Cadence
    171
  • BPM
    118
  • %MHR
    66.3
  • B/mi
    1272
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 111/120bpm [758b/km] 63cal 269/380W
2) 1km - 6:33(6:33/km) 125/132bpm [819b/km] 68cal 268/290W
3) 0.04km - 13(6:01/km) 125/127bpm [752b/km] 2cal 273/278W
6:50 6:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:05 93 80-102 1310 162 112-172 259 14-380 2/0
0.13 1:34 41 10:56 94 90-97 1027 172 170-174 281 262-316 1/0
0.19 2:15 41 10:55 102 90-115 1113 171 170-172 292 283-304 3/0
0.25 2:54 40 10:35 118 114-120 1250 172 168-174 301 287-313 3/0
0.31 3:34 39 10:32 120 119-120 1263 172 168-174 297 280-307 3/0
0.38 4:14 40 10:39 119 117-120 1267 171 170-172 287 263-311 2/0
0.44 4:54 40 10:42 118 117-120 1263 171 170-172 270 253-283 1/0
0.50 5:34 40 10:35 117 116-117 1239 172 170-172 263 253-270 1/1
0.56 6:13 39 10:28 118 116-119 1235 171 170-172 282 266-294 2/0
0.63 6:51 38 10:12 118 117-118 1204 172 170-172 274 270-280 1/0
0.69 7:30 39 10:22 118 118-118 1224 171 170-172 270 265-275 1/0
0.75 8:09 39 10:21 120 118-121 1242 172 170-174 269 264-278 1/0
0.81 8:49 40 10:45 122 120-125 1312 171 170-172 272 263-277 1/0
0.88 9:28 39 10:24 123 121-128 1280 172 170-172 268 259-278 1/0
0.94 10:09 40 10:47 130 128-131 1402 171 170-172 266 256-284 1/0
1.00 10:48 39 10:30 130 130-131 1366 171 170-172 262 253-274 1/0
1.06 11:28 40 10:34 130 129-132 1374 170 168-172 268 260-276 1/0
1.13 12:08 40 10:43 127 125-129 1360 168 166-170 266 259-286 1/0
1.19 12:47 39 10:31 127 126-128 1336 170 168-172 273 261-290 1/0
1.25 13:26 39 10:18 126 124-128 1297 170 168-172 271 263-278 1/0
1.26 13:35 9 10:17 126 124-127 1295 170 168-172 271 266-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 10:32

  • Cadence Distribution

    171 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 1.3 13:22 10:35
    Walk 0.7 132 0 6 1:10:27
    Still 0.9 - - 7 -

  • Power Distribution

    275W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.41% More
    800m 5:12 10:28 41.78% More
    1km 6:31 10:28 43.48% More
    Mile 10:31 10:31 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 45.64
    5km 36:20 11:42 46.38
    5M 1:01:01 12:12 45.10
    10km 1:17:20 12:27 44.56
    10M 2:09:54 12:59 43.73
    Half 2:54:21 13:19 42.57
    20M 4:36:31 13:50 42.27
    Mara 6:11:09 14:10 41.72
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