for an ad-free Fetcheveryone experience!

Tue 29th Oct 2024 at 9:09am by nikospet

Run > Recovery Run

Follow User
0 👍

Time
45:13
Miles
4.10
Min/mi
11:02
Pacing
87.3%
WAVA
44.80
Stride(cm)
89
Cals
433
Cadence
165
BPM
114
%MHR
61.2
B/mi
1256
Asc(m)
201
Hillscore
13
Surface
Trail

Notes & Comments

1) 6.6km - 45:13(6:51/km) 111/165bpm [760b/km] 433cal

45:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	138 85-165	1444	168 162-172	8/1
0.25	2:46	1:27	11:38	131 118-146	1523	164 160-168	2/11
0.38	4:12	1:27	11:33	135 124-143	1559	164 160-170	1/2
0.50	5:48	1:36	12:45	120 112-137	1529	165 160-170	7/0
0.63	7:11	1:23	11:03	110 107-113	1215	163 160-168	4/0
0.75	8:49	1:39	13:10	111 107-114	1462	162 160-168	5/1
0.88	10:10	1:21	10:45	105 103-111	1128	165 160-170	4/2
1.00	11:38	1:28	11:47	108 106-113	1272	165 164-168	9/3
1.13	13:09	1:31	12:06	110 107-113	1332	163 160-166	7/2
1.25	14:46	1:37	12:55	114 110-117	1472	163 160-170	14/7
1.38	16:02	1:16	10:07	105 103-108	1063	163 160-166	10/1
1.50	17:30	1:29	11:48	107 102-112	1263	165 160-168	12/0
1.63	19:02	1:32	12:15	109 107-110	1335	162 160-164	7/3
1.75	20:38	1:36	12:46	113 107-116	1442	164 160-170	7/9
1.88	22:05	1:27	11:39	109 108-113	1270	162 160-170	9/1
2.00	23:27	1:22	10:56	108 106-109	1181	163 160-168	13/1
2.13	25:02	1:35	12:38	111 103-118	1403	165 162-170	7/2
2.25	26:35	1:32	12:20	117 115-118	1443	165 160-170	3/7
2.38	27:49	1:14	9:56	111 103-115	1102	165 162-170	7/3
2.50	29:11	1:22	10:57	107 104-113	1172	165 160-170	11/1
2.63	30:51	1:40	13:20	114 111-116	1519	164 160-170	10/0
2.75	32:03	1:12	9:38	112 106-117	1080	165 158-170	4/18
2.88	33:14	1:11	9:24	106 104-107	997	168 166-174	11/4
3.00	34:33	1:18	10:28	108 105-110	1130	166 158-174	10/11
3.13	35:42	1:09	9:14	106 102-111	979	166 162-168	2/10
3.25	36:51	1:09	9:15	106 104-107	981	168 166-172	7/14
3.38	38:01	1:10	9:22	104 102-105	974	168 164-170	0/15
3.50	39:14	1:12	9:39	102 101-103	985	166 164-174	1/15
3.63	40:26	1:13	9:40	103 101-105	996	167 160-174	2/18
3.75	41:34	1:08	9:01	103 101-106	929	168 162-174	0/15
3.88	42:44	1:10	9:17	106 104-109	985	167 162-170	7/18
4.00	43:58	1:14	9:51	105 103-107	1034	165 164-168	9/12
4.10	45:12	1:14	11:55	104 102-107	1239	161 156-164	14/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.0%	12:18
29	6.6%	12:03
27	4.9%	12:20
16	13.1%	12:59
14	12.9%	12:08
13	4.6%	11:44

Cadence Distribution
165 avge / 174 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.1	45:10	11:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.62%	More
800m	4:38	9:19	43.62%	More
1km	5:49	9:22	45.23%	More
Mile	9:25	9:25	47.49%	More
5k	33:34	10:48	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.09
5km	33:42	10:51	45.15
5M	55:48	11:10	44.48
10km	1:10:16	11:18	44.14
10M	1:56:21	11:38	44.11
Half	2:34:54	11:49	43.52
20M	4:02:34	12:08	44.04
Mara	5:22:58	12:20	44.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 29th Oct 2024 at 9:09am by nikospet

Run > Recovery Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.