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Tue 29th Oct 2024 at 7:12am by jonbev

Walk > General
  • Time
    36:49
  • Miles
    1.86
  • Min/mi
    19:48
  • Stride(cm)
    74
  • Cals
    177
  • Cadence
    110
  • BPM
    104
  • %MHR
    54.2
  • B/mi
    2060
  • Asc(m)
    55983
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 115/128bpm [1411b/km] 66cal 53/64rpm
2) 1km - 11:49(11:49/km) 101/122bpm [1193b/km] 56cal 53/56rpm
3) 1km - 12:41(12:41/km) 96/115bpm [1217b/km] 55cal 48/108rpm
4) 0km - 3(1:51:20/km) 92/92bpm [10243b/km]
12:16 11:49 12:41 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 110 98-117 1952 120 106-128 0/0
0.13 2:26 1:19 21:11 120 113-126 2542 112 102-122 0/0
0.19 3:39 1:13 19:26 118 108-125 2294 110 108-112 0/0
0.25 4:51 1:13 19:21 117 107-122 2264 108 102-110 0/0
0.31 6:03 1:11 19:00 120 116-124 2280 110 108-112 0/0
0.38 7:19 1:17 20:26 118 114-124 2411 107 102-110 0/0
0.44 8:32 1:13 19:22 122 115-128 2363 109 104-112 0/0
0.50 9:46 1:14 19:39 118 109-128 2318 107 106-108 0/0
0.56 10:59 1:13 19:29 117 108-128 2279 108 106-110 0/0
0.63 12:20 1:22 21:46 94 76-108 2046 108 100-110 0/0
0.69 13:38 1:17 20:37 87 84-95 1794 108 104-110 0/0
0.75 14:51 1:13 19:28 98 83-108 1908 107 96-110 0/0
0.81 16:07 1:17 20:26 92 86-103 1880 106 102-110 0/0
0.88 17:19 1:12 19:06 99 86-117 1890 109 106-112 0/0
0.94 18:27 1:08 18:05 117 111-122 2116 111 110-112 0/0
1.00 19:36 1:10 18:35 114 107-122 2118 109 106-110 0/0
1.06 20:45 1:09 18:24 108 105-112 1988 110 110-112 0/0
1.13 21:54 1:09 18:22 100 94-105 1837 110 108-110 0/0
1.19 23:03 1:09 18:23 94 89-105 1729 109 106-112 0/0
1.25 24:13 1:09 18:29 107 92-115 1978 113 106-216 0/0
1.31 25:22 1:10 18:37 107 100-115 1991 109 104-112 0/0
1.38 26:38 1:15 20:07 99 96-106 1992 106 102-108 0/0
1.44 27:51 1:13 19:24 91 87-96 1765 108 104-110 0/0
1.50 29:02 1:11 19:01 92 86-98 1750 109 106-110 0/0
1.56 30:12 1:10 18:35 98 96-101 1822 109 106-112 0/0
1.63 31:23 1:12 19:08 94 86-100 1799 110 106-114 0/0
1.69 32:53 1:30 23:53 92 89-98 2198 111 104-122 5631/5631
1.75 34:01 1:08 18:13 93 87-98 1694 113 104-118 0/0
1.81 35:07 1:06 17:40 93 90-96 1643 116 114-118 0/0
1.86 36:49 1:42 33:04 94 89-101 3109 104 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    110 avge / 216 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:11 18:28 More
    1km 11:38 18:43 More
    Mile 19:00 19:00 More
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