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Tue 29th Oct 2024 at 7:02am by SamR

Run > General
  • Time
    43:27
  • Miles
    4.52
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    52.18
  • Stride(cm)
    90
  • Cals
    368
  • Cadence
    187
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 141/153bpm [1447b/mi] 79cal 5.85/0mph
2) 1mi - 9:22(9:22/mi) 152/159bpm [1424b/mi] 79cal 6.41/0mph
3) 1mi - 8:59(8:59/mi) 157/165bpm [1411b/mi] 78cal 6.68/0mph
4) 1mi - 9:45(9:45/mi) 161/168bpm [1569b/mi] 85cal 6.16/0mph
5) 0.52mi - 5:05(9:50/mi) 167/171bpm [1643b/mi] 47cal 6.1/0mph
10:16 9:22 8:59 9:45 5:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:12 114 94-137 1163 175 126-188
0.25 2:29 1:13 9:42 140 138-142 1359 187 184-188
0.38 3:43 1:13 9:47 141 139-142 1380 187 186-188
0.50 5:03 1:20 10:41 139 136-144 1484 189 188-192
0.63 6:19 1:16 10:10 143 139-149 1454 189 184-192
0.75 7:38 1:19 10:29 150 149-152 1573 189 186-190
0.88 9:03 1:26 11:24 150 147-153 1710 175 136-190
1.00 10:16 1:13 9:40 149 146-151 1441 189 186-194
1.13 11:29 1:13 9:46 148 145-149 1445 189 184-190
1.25 12:39 1:10 9:18 148 146-150 1377 191 188-192
1.38 13:57 1:18 10:26 151 148-153 1576 187 184-194
1.50 15:09 1:12 9:36 153 151-155 1468 189 186-190
1.63 16:16 1:07 8:58 150 148-151 1345 190 190-192
1.75 17:21 1:04 8:35 153 150-154 1314 190 188-192
1.88 18:26 1:05 8:40 157 155-159 1361 193 190-196
2.00 19:38 1:12 9:37 154 151-156 1482 189 188-190
2.13 20:44 1:07 8:54 152 150-154 1352 189 188-192
2.25 21:51 1:07 8:54 151 149-153 1343 190 188-192
2.38 23:01 1:10 9:21 153 151-155 1430 190 188-192
2.50 24:11 1:10 9:18 158 155-159 1471 190 186-192
2.63 25:20 1:09 9:11 161 157-163 1479 189 186-192
2.75 26:28 1:08 9:07 162 160-164 1477 189 188-194
2.88 27:31 1:03 8:24 162 160-164 1360 190 186-192
3.00 28:37 1:06 8:46 163 163-164 1430 189 186-190
3.13 29:46 1:09 9:13 161 158-164 1484 188 186-192
3.25 30:53 1:07 8:57 159 158-160 1423 191 190-192
3.38 32:00 1:06 8:52 160 158-162 1418 191 188-192
3.50 33:07 1:08 9:01 163 161-164 1470 189 186-192
3.63 34:36 1:29 11:49 161 153-163 1903 169 128-190
3.75 35:57 1:21 10:50 156 152-161 1690 189 186-192
3.88 37:19 1:22 10:57 163 162-165 1785 166 102-192
4.00 38:22 1:02 8:19 166 162-168 1382 195 192-196
4.13 39:32 1:10 9:19 166 164-167 1545 191 188-192
4.25 40:44 1:12 9:35 166 165-167 1592 187 184-190
4.38 41:56 1:13 9:42 167 164-171 1620 188 184-192
4.50 43:10 1:13 9:48 168 167-169 1645 190 186-192
4.52 43:27 17 17:16 169 168-171 2919 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 189 4.4 41:57 9:29
    Walk 3.5 129 0.1 1:30 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.82% More
    800m 4:22 8:47 45.66% More
    1km 5:28 8:48 47.45% More
    Mile 8:56 8:56 49.39% More
    5k 29:01 9:20 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.27
    5km 29:12 9:24 52.84
    5M 48:21 9:40 52.07
    10km 1:00:53 9:48 51.76
    10M 1:40:49 10:05 51.37
    Half 2:14:14 10:15 50.32
    20M 3:30:12 10:31 50.42
    Mara 4:39:52 10:41 50.06
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