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Tue 29th Oct 2024 at 6:59am by cackleberry

Walk > General
  • Time
    24:27
  • Miles
    1.26
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    104
  • Cadence
    119
  • BPM
    81
  • %MHR
    49.4
  • B/mi
    1581
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Morning dog walk.
24:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 76 69-82 1558 116 110-122 0/0
0.13 2:23 1:06 17:30 78 69-88 1365 119 116-122 1/0
0.19 3:59 1:36 25:41 77 69-85 1978 117 114-122 2/1
0.25 5:11 1:13 19:22 74 70-80 1433 119 108-126 2/2
0.31 6:17 1:05 17:25 87 83-90 1515 119 114-124 3/0
0.38 7:21 1:05 17:16 84 82-86 1450 122 120-124 3/0
0.44 8:52 1:30 24:06 76 71-82 1831 119 112-124 1/1
0.50 10:44 1:52 29:50 76 70-84 2267 121 114-124 1/0
0.56 11:57 1:13 19:33 81 77-86 1584 121 116-128 0/1
0.63 13:04 1:07 17:48 85 81-89 1512 121 114-126 0/2
0.69 14:08 1:05 17:12 86 83-91 1480 121 118-126 0/3
0.75 15:29 1:21 21:36 85 82-88 1837 118 106-126 0/2
0.81 16:39 1:10 18:40 80 78-84 1493 115 110-120 0/1
0.88 17:42 1:03 16:41 83 81-88 1385 120 114-124 1/2
0.94 18:44 1:03 16:41 91 87-93 1518 119 114-124 1/0
1.00 19:48 1:04 17:03 89 81-95 1518 121 114-124 1/0
1.06 20:58 1:10 18:32 87 84-89 1612 117 112-122 4/0
1.13 22:04 1:06 17:39 81 76-85 1430 116 104-120 0/2
1.19 23:10 1:06 17:42 80 75-83 1416 118 104-124 0/0
1.25 24:10 59 15:49 82 81-84 1297 120 118-120 1/1
1.26 24:27 17 19:28 85 81-87 1655 116 108-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:36 17:19 More
    1km 11:01 17:44 More
    Mile 18:55 18:55 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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