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Tue 29th Oct 2024 at 7:12am by Jaks

Walk > Dog Walking
  • Time
    18:39
  • Miles
    0.74
  • Min/mi
    25:12
  • Stride(cm)
    56
  • Cals
    68
  • Cadence
    114
  • BPM
    76
  • %MHR
    43.5
  • B/mi
    1919
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.74mi - 18:39(25:08/mi) 76/92bpm [1910b/mi] 68cal 38/75rpm
18:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 76 70-85 571 112 110-114 1/0
0.13 2:01 1:32 24:37 79 77-85 1945 119 116-122 3/0
0.19 3:34 1:34 25:01 72 66-77 1801 115 96-122 4/1
0.25 5:03 1:28 23:33 84 73-92 1978 118 110-124 0/1
0.31 7:05 2:02 32:39 76 66-90 2481 114 106-118 0/1
0.38 9:31 2:26 38:58 70 64-78 2728 104 84-116 1/1
0.44 11:12 1:41 26:56 71 64-77 1913 113 94-120 1/2
0.50 12:49 1:37 25:51 73 68-77 1887 113 106-116 0/2
0.56 14:10 1:21 21:30 77 70-86 1656 115 110-118 2/0
0.63 15:33 1:23 22:11 80 75-84 1774 118 110-124 0/4
0.69 16:41 1:08 18:15 75 71-79 1369 118 114-118 2/1
0.74 18:41 2:00 36:28 82 71-89 2990 113 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 12:33 25:15 More
    1km 15:17 24:35 More

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