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Tue 29th Oct 2024 at 6:59am by runnerbean1963

Run > General

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Time
28:45
Miles
3.24
Min/mi
8:52
Pacing
77.1%
WAVA
58.14
Stride(cm)
112
Cals
326
Cadence
162
BPM
129
%MHR
75.3
B/mi
1143
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 121/132bpm [1081b/mi] 97cal
2) 1mi - 8:45(8:45/mi) 130/136bpm [1138b/mi] 99cal
3) 1mi - 8:56(8:56/mi) 136/141bpm [1215b/mi] 105cal
4) 0.24mi - 2:08(8:55/mi) 138/140bpm [1230b/mi] 25cal

8:56 8:45 8:56 2:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	93 71-117	821	161 158-164	3/1
0.25	2:14	1:07	9:00	123 118-127	1106	163 160-166	5/6
0.38	3:25	1:11	9:30	126 123-127	1196	162 158-166	1/14
0.50	4:33	1:08	9:04	125 123-126	1134	162 160-164	5/12
0.63	5:58	1:25 +19	11:18	123 118-126	1391	158 104-166	6/8
0.75	7:02	1:05	8:38	121 118-126	1045	164 162-166	6/4
0.88	8:08	1:06	8:44	127 125-128	1110	164 162-164	2/0
1.00	9:15	1:07	8:53	129 128-132	1147	163 160-164	5/3
1.13	11:24	2:09 +1:00	17:14	127 103-132	2188	161 152-164	2/6
1.25	12:25	1:01	8:09	115 105-124	937	167 164-172	17/6
1.38	13:27	1:02	8:20	129 124-132	1074	165 164-168	7/2
1.50	14:32	1:05	8:39	133 131-135	1151	163 162-166	7/5
1.63	15:40	1:08	9:04	132 131-134	1196	162 158-166	1/9
1.75	16:48	1:07	9:00	132 131-134	1188	162 160-164	6/4
1.88	17:55	1:08	9:01	134 133-134	1207	163 162-166	10/3
2.00	19:01	1:05	8:43	135 134-136	1176	163 162-164	2/4
2.13	20:08	1:07	8:58	136 134-137	1219	162 160-164	1/7
2.25	21:15	1:07	8:58	135 133-137	1211	161 160-164	10/0
2.38	22:23	1:08	9:02	135 135-137	1219	161 160-162	4/6
2.50	23:29	1:06	8:51	135 134-136	1194	162 160-164	4/6
2.63	24:38	1:09	9:08	136 135-138	1242	162 160-164	3/3
2.75	25:44	1:06	8:49	139 138-140	1227	161 160-162	8/2
2.88	26:49	1:05	8:44	139 137-141	1213	163 162-164	3/7
3.00	27:57	1:07	8:57	138 136-141	1236	161 160-164	4/2
3.13	29:03	1:06	8:51	137 135-139	1214	162 160-164	3/4
3.24	30:05	1:02	9:00	139 138-140	1252	161 158-164	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	14.6%	8:35
10	6.4%	8:45

Cadence Distribution
162 avge / 172 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	3.2	28:42	9:16
Walk	0.1	104	0	2	14:16
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.47%	More
800m	4:15	8:32	49.97%	More
1km	5:22	8:37	51.57%	More
Mile	8:43	8:43	53.88%	More
5k	28:49	9:17	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.82
5km	27:30	8:51	58.22
5M	45:32	9:06	57.49
10km	57:20	9:14	57.12
10M	1:34:57	9:30	57.14
Half	2:06:24	9:39	56.42
20M	3:17:57	9:54	57.09
Mara	4:23:33	10:04	57.18

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Tue 29th Oct 2024 at 6:59am by runnerbean1963

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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