You can still access the old version of this page.

Tue 29th Oct 2024 at 6:28am by EllenSug

Run > General

Follow User
0 👍

Time
50:06
Miles
5.23
Min/mi
9:35
Pacing
45.7%
WAVA
55.00
Stride(cm)
96
Cals
538
Cadence
175
BPM
146
%MHR
86
B/mi
1401
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 132/151bpm [881b/km] 65cal
2) 0.72km - 5:11(7:14/km) 141/155bpm [1020b/km] 49cal
3) 0.4km - 1:58(4:56/km) 126/145bpm [621b/km] 24cal
4) 0.4km - 2:13(5:33/km) 143/150bpm [793b/km] 27cal
5) 0.4km - 2:00(5:01/km) 153/159bpm [768b/km] 25cal
6) 0.4km - 2:21(5:52/km) 154/161bpm [903b/km] 28cal
7) 0.4km - 2:01(5:02/km) 153/159bpm [771b/km] 23cal
8) 0.4km - 2:19(5:48/km) 151/159bpm [876b/km] 26cal
9) 0.4km - 2:00(5:01/km) 151/158bpm [757b/km] 21cal
10) 0.4km - 2:14(5:34/km) 148/156bpm [823b/km] 23cal
11) 0.4km - 2:02(5:05/km) 154/161bpm [782b/km] 24cal
12) 0.4km - 2:14(5:35/km) 159/163bpm [888b/km] 26cal
13) 0.4km - 2:01(5:01/km) 163/171bpm [819b/km] 25cal
14) 0.4km - 2:16(5:39/km) 155/162bpm [875b/km] 26cal
15) 0.4km - 1:58(4:56/km) 155/160bpm [764b/km] 22cal
16) 0.4km - 3:05(7:41/km) 147/159bpm [1131b/km] 29cal
17) 0.4km - 2:04(5:10/km) 153/161bpm [790b/km] 24cal
18) 0.4km - 2:13(5:33/km) 156/164bpm [865b/km] 25cal
19) 0.3km - 3:16(10:57/km) 146/161bpm [1600b/km] 26cal

6:41 5:11 1:58 2:13 2:00 2:21 2:01 2:19 2:00 2:14 2:02 2:14 2:01 2:16 1:58 3:05 2:04 2:13 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:40	6:40	10:44	131 82-151	1406	172 0-188	7/22
1.07	15:10	8:30 +1	19:08	140 80-154	2679	155 0-186	6/27
1.31	17:07	1:57	7:57	123 83-144	978	177 172-184	6/1
1.56	19:20	2:13	8:56	144 138-150	1286	179 176-184	1/3
1.81	21:20	2:00	8:04	153 150-159	1234	178 176-180	0/1
2.05	23:41	2:21	9:30	154 149-160	1462	180 176-184	1/2
2.30	25:42	2:01	8:07	153 145-159	1242	178 174-184	0/1
2.55	28:01	2:19	9:20	151 146-159	1410	181 178-184	2/2
2.80	30:01	2:00	8:04	151 148-159	1218	180 176-184	2/0
3.05	32:14	2:13	8:59	148 142-156	1329	180 176-186	1/1
3.29	34:16	2:02	8:10	155 151-161	1266	183 180-186	2/1
3.54	36:29	2:14	9:00	159 155-163	1431	182 178-184	1/0
3.79	38:29	2:00	8:04	163 156-171	1315	181 174-184	4/0
4.04	40:44	2:15	9:06	155 150-160	1411	181 176-184	1/2
4.28	42:42	1:58	7:55	155 150-160	1228	181 172-186	4/1
4.53	45:46	3:04	12:28	147 137-159	1833	125 0-186	4/3
4.78	47:50	2:04	8:18	153 143-161	1271	180 174-186	4/2
5.03	50:02	2:13	8:55	156 150-164	1391	177 170-184	2/5
5.21	53:18	3:16 +1	17:44	145 137-161	2571	84 0-178	12/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.6%	14:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	179	5.1	46:34	9:51
Walk	6.0	104	0.2	3:24	21:16
Still	0.3	-	-	9	-
Pause	5.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.45%	More
800m	4:10	8:23	49.96%	More
1km	5:10	8:19	52.41%	More
Mile	8:28	8:28	54.52%	More
5k	26:37	8:34	60.61%	More
5 miles	49:27	9:53	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.28
5km	28:51	9:17	55.93
5M	47:46	9:33	55.11
10km	1:00:09	9:41	54.79
10M	1:39:36	9:58	54.46
Half	2:12:36	10:07	53.41
20M	3:27:39	10:23	53.61
Mara	4:36:27	10:33	53.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry