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Mon 28th Oct 2024 at 1:34pm by Dougrattray

Walk > General
  • Time
    3:12:24
  • Miles
    5.19
  • Min/mi
    37:04
  • Stride(cm)
    46
  • Cals
    781
  • Cadence
    95
  • BPM
    77
  • %MHR
    43.7
  • B/mi
    2865
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 14:44(14:44/km) 88/96bpm [1296b/km] 76cal 41/55rpm
2) 1km - 1:12:22(1:12:22/km) 71/102bpm [5138b/km] 222cal 7/79rpm
3) 1km - 16:35(16:35/km) 81/90bpm [1343b/km] 75cal 37/79rpm
4) 1km - 15:39(15:39/km) 83/102bpm [1299b/km] 75cal 44/77rpm
5) 1km - 14:27(14:27/km) 82/99bpm [1184b/km] 70cal 47/53rpm
6) 1km - 14:57(14:57/km) 81/91bpm [1211b/km] 72cal 47/55rpm
7) 1km - 15:56(15:56/km) 79/97bpm [1258b/km] 74cal 45/77rpm
8) 1km - 16:51(16:51/km) 79/97bpm [1331b/km] 77cal 39/85rpm
9) 0.35km - 10:54(31:13/km) 73/82bpm [2279b/km] 40cal 17/53rpm
14:44 1:12:22 16:35 15:39 14:27 14:57 15:56 16:51 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:02 8:02 +1:43 32:09 86 71-91 2765 94 80-102 7/3
0.50 13:40 5:37 22:30 89 84-96 2002 98 90-110 5/12
0.75 19:26 5:46 23:05 90 82-102 2077 98 84-110 2/3
1.00 1:21:52 1:02:26 4:09:45 69 57-92 17233 96 82-158 3/3
1.25 1:28:58 7:06 28:26 83 77-90 2359 95 82-116 3/3
1.50 1:36:01 7:03 28:12 83 75-90 2340 97 80-158 2/1
1.75 1:42:37 6:35 26:21 80 73-88 2108 91 80-98 2/1
2.00 1:48:40 6:03 24:13 83 77-89 2010 96 84-110 3/2
2.25 1:54:57 6:17 25:07 81 76-87 2034 93 80-124 3/4
2.50 2:01:23 6:26 25:43 84 75-102 2161 94 82-154 7/13
2.75 2:07:09 5:46 23:04 80 73-85 1846 98 90-106 2/6
3.00 2:12:55 5:46 23:05 85 77-99 1962 97 90-104 6/4
3.25 2:18:54 5:59 23:58 81 78-95 1941 96 88-102 11/6
3.50 2:24:56 6:02 24:07 82 77-91 1977 95 82-110 4/12
3.75 2:30:58 6:03 24:10 80 75-86 1933 96 88-102 6/2
4.00 2:37:14 6:16 25:03 79 75-84 1979 93 82-100 4/6
4.25 2:43:30 6:16 25:03 80 75-87 2004 94 86-102 3/4
4.50 2:50:43 7:13 28:52 80 70-97 2309 92 80-170 8/2
4.75 2:57:06 6:23 25:33 78 70-86 1993 90 82-102 3/3
5.00 3:03:57 6:51 27:23 77 73-81 2109 91 80-104 3/3
5.19 3:14:06 10:09 54:02 73 62-82 3944 95 82-106 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 102 max Delete HR Trace

  • Cadence Distribution

    95 avge / 170 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:28 More
    200m 2:23 19:09 More
    400m 5:28 22:02 More
    800m 11:16 22:39 More
    1km 14:10 22:47 More
    Mile 23:28 23:28 More
    5k 1:16:34 24:39 More
    5 miles 3:01:59 36:24 More
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