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Tue 29th Oct 2024 at 5:49am by Magsy

Walk > General
  • Time
    35:34
  • Miles
    1.63
  • Min/mi
    21:49
  • Stride(cm)
    69
  • Cals
    142
  • Cadence
    106
  • BPM
    96
  • B/mi
    2097
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 96/116bpm [2042b/mi] 86cal 52/57rpm
2) 0.63mi - 14:18(22:43/mi) 96/108bpm [2180b/mi] 56cal 50/56rpm
21:16 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +1 22:20 95 91-99 2121 108 104-114 80/0
0.13 2:43 1:19 21:07 99 94-103 2090 108 108-110 3/9
0.19 4:00 1:17 20:37 101 97-106 2083 110 106-110 2/1
0.25 5:20 1:19 21:10 100 94-107 2117 108 106-110 2/1
0.31 6:41 1:21 21:44 112 106-116 2434 107 106-108 7/1
0.38 8:04 1:23 22:03 104 96-113 2294 107 104-112 2/1
0.44 9:23 1:19 21:07 93 88-95 1965 107 106-110 1/3
0.50 10:42 1:19 21:06 91 90-93 1919 107 106-110 1/0
0.56 12:02 1:20 21:22 96 90-101 2052 109 108-112 2/3
0.63 13:20 1:17 20:38 98 94-103 2022 105 102-108 0/5
0.69 14:39 1:20 21:13 87 84-91 1846 107 106-110 2/4
0.75 15:58 1:19 21:06 91 90-93 1919 107 106-108 3/4
0.81 17:17 1:19 20:57 93 89-97 1949 107 104-110 1/6
0.88 18:36 1:19 21:11 88 85-90 1865 108 106-112 2/3
0.94 19:54 1:17 20:40 92 89-94 1901 107 106-108 0/6
1.00 21:14 1:20 21:21 88 86-91 1879 106 106-108 3/1
1.06 22:33 1:19 21:01 89 83-96 1870 108 104-112 4/3
1.13 23:50 1:17 20:30 102 99-106 2090 107 106-112 5/1
1.19 25:10 1:20 21:23 103 100-107 2203 107 106-108 3/2
1.25 26:31 1:21 21:43 97 94-100 2107 107 104-112 3/2
1.31 27:55 1:23 22:14 102 99-105 2268 106 102-112 5/0
1.38 29:15 1:21 21:31 100 96-107 2151 105 104-106 1/3
1.44 30:40 1:24 22:29 97 95-98 2181 103 100-106 3/1
1.50 32:01 1:22 21:51 92 88-95 2010 104 102-106 4/3
1.56 33:27 1:25 22:41 90 87-95 2041 102 100-104 4/4
1.63 35:08 1:41 27:02 91 86-96 2460 99 98-102 6/4
1.63 35:33 25 1:24:42 96 96-97 8131 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:49 More
    800m 10:25 20:58 More
    1km 13:02 20:59 More
    Mile 21:06 21:06 More
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