or for an ad-free Fetcheveryone experience!

Tue 29th Oct 2024 at 7:27am by Akkers

Run > General
  • Time
    46:32
  • Miles
    4.47
  • Min/mi
    10:25
  • WAVA
    43.80
  • Stride(cm)
    100
  • Cals
    496
  • Watts
    199
  • Cadence
    155
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1565
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 139/148bpm [1574b/mi] 62/82rpm 5.3/0mph
2) 0.62mi - 6:51(11:01/mi) 145/149bpm [1597b/mi] 80/86rpm 5.45/0mph
3) 0.62mi - 6:38(10:40/mi) 145/152bpm [1546b/mi] 72/80rpm 5.63/0mph
4) 0.62mi - 6:37(10:38/mi) 144/152bpm [1532b/mi] 61/114rpm 5.64/0mph
5) 0.62mi - 6:36(10:37/mi) 155/160bpm [1647b/mi] 80/164rpm 5.65/0mph
6) 0.62mi - 5:42(9:10/mi) 159/164bpm [1457b/mi] 85/88rpm 6.55/0mph
7) 0.62mi - 5:58(9:36/mi) 162/167bpm [1556b/mi] 84/88rpm 6.25/0mph
8) 0.12mi - 1:11(9:52/mi) 163/165bpm [1607b/mi] 85/88rpm 6.09/0mph
7:02 6:51 6:38 6:37 6:36 5:42 5:58 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:31 5:31 44:09 135 126-140 5961 106 56-136 165 61-288 9/8
0.25 6:51 1:20 10:38 140 137-144 1488 134 124-138 200 179-223 9/11
0.38 8:12 1:21 10:49 144 142-147 1556 135 128-138 225 149-399 18/22
0.50 9:36 1:24 11:11 146 144-148 1632 133 120-136 190 176-216 21/22
0.63 10:57 1:21 10:50 145 144-147 1572 143 132-164 179 176-182 14/16
0.75 12:17 1:20 10:43 145 141-148 1554 164 160-166 184 177-191 13/9
0.88 13:37 1:19 10:34 146 142-148 1544 161 154-164 195 184-201 14/11
1.00 15:04 1:27 11:36 147 143-149 1706 157 154-160 181 168-203 8/13
1.13 16:31 1:27 11:36 143 142-145 1659 158 150-172 182 112-202 9/9
1.25 17:50 1:19 10:35 146 143-147 1545 158 154-160 193 189-198 17/18
1.38 19:10 1:19 10:35 148 145-151 1567 157 148-160 190 152-206 15/11
1.50 20:29 1:20 10:38 150 148-152 1595 158 158-160 194 188-203 16/18
1.63 26:16 5:47 46:14 139 115-148 6427 149 108-158 186 170-200 14/12
1.75 27:30 1:14 9:54 141 129-148 1396 140 136-142 208 200-214 12/10
1.88 28:51 1:20 10:43 147 139-149 1576 140 134-144 195 190-210 13/15
2.00 40:46 11:55 1:35:20 143 112-147 13634 120 52-178 182 73-198 11/10
2.13 42:01 1:15 9:58 135 112-146 1345 169 146-178 216 110-237 13/12
2.25 43:36 1:35 12:42 146 135-152 1854 151 26-192 172 58-234 22/26
2.38 44:59 1:23 11:03 145 140-149 1602 167 56-228 207 169-223 12/13
2.50 46:06 1:07 8:59 149 146-153 1338 169 160-176 210 182-228 14/13
2.63 47:13 1:07 9:00 154 151-156 1386 167 152-176 222 215-229 11/8
2.75 48:25 1:11 9:30 158 155-159 1502 168 152-176 214 192-233 14/10
2.88 49:57 1:32 12:20 155 145-160 1911 144 54-176 170 70-232 9/16
3.00 51:10 1:13 9:40 154 151-156 1489 169 164-174 213 198-218 9/8
3.13 52:44 1:34 12:30 155 146-158 1937 158 50-328 169 57-228 20/18
3.25 53:50 1:06 8:51 153 149-158 1355 171 156-176 219 209-225 18/17
3.38 54:57 1:07 8:56 159 158-161 1421 172 168-176 227 221-232 18/15
3.50 56:10 1:13 9:46 162 161-163 1581 170 158-176 216 204-229 16/19
3.63 57:20 1:10 9:18 162 161-163 1506 167 152-174 215 206-224 21/21
3.75 58:40 1:20 10:41 162 158-164 1730 158 86-176 193 66-230 15/15
3.88 59:50 1:10 9:24 155 151-160 1456 171 166-176 212 196-221 12/9
4.00 1:00:56 1:05 8:43 162 160-165 1411 173 166-176 236 224-261 14/11
4.13 1:02:05 1:09 9:14 165 164-167 1523 170 140-174 224 217-234 8/15
4.25 1:03:17 1:12 9:33 162 161-164 1547 168 146-174 219 205-235 16/15
4.38 1:04:29 1:12 9:36 164 161-166 1574 168 162-174 219 212-226 13/16
4.47 1:05:23 54 9:42 164 162-165 1590 171 166-176 212 200-219 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 328 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 166 3.4 33:52 9:55
    Walk 48.2 124 1.1 31:31 29:58

  • Power Distribution

    199W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.57% More
    800m 4:33 9:09 40.82% More
    1km 5:41 9:08 42.63% More
    Mile 9:20 9:20 44.29% More
    5k 46:18 14:54 30.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 43.41
    5km 31:39 10:11 44.39
    5M 52:24 10:29 43.59
    10km 1:05:59 10:37 43.20
    10M 1:49:15 10:56 43.09
    Half 2:25:28 11:06 42.48
    20M 3:47:47 11:23 42.98
    Mara 5:03:17 11:35 43.05

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here