You can still access the old version of this page.

Mon 28th Oct 2024 at 5:13pm by snayak

Run > General
  • Time
    50:58
  • Miles
    6.30
  • Min/mi
    8:05
  • Pacing
    95.9%
  • WAVA
    54.55
  • Stride(cm)
    114
  • Cals
    560
  • Watts
    263
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1174
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 101/118bpm [555b/km] 44cal 248/295W
2) 1km - 5:11(5:11/km) 119/122bpm [616b/km] 49cal 250/293W
3) 1km - 5:03(5:03/km) 120/122bpm [606b/km] 47cal 270/318W
4) 1km - 4:58(4:58/km) 149/158bpm [741b/km] 56cal 257/290W
5) 1km - 4:57(4:57/km) 158/161bpm [783b/km] 59cal 277/307W
6) 1km - 4:52(4:52/km) 161/163bpm [785b/km] 59cal 261/300W
7) 1km - 4:53(4:53/km) 162/165bpm [791b/km] 59cal 277/313W
8) 1km - 4:55(4:55/km) 162/164bpm [797b/km] 60cal 259/293W
9) 1km - 4:55(4:55/km) 163/164bpm [801b/km] 59cal 274/313W
10) 1km - 4:59(4:59/km) 161/164bpm [803b/km] 59cal 257/302W
11) 0.14km - 44(5:17/km) 158/158bpm [835b/km] 9cal 240/253W
5:30 5:11 5:03 4:58 4:57 4:52 4:53 4:55 4:55 4:59 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 87 57-100 784 167 162-178 241 216-287 2/5
0.50 4:26 2:11 8:45 108 100-117 945 169 164-176 261 234-295 4/3
0.75 6:34 2:07 8:30 119 117-122 1011 170 166-176 253 237-269 2/5
1.00 8:39 2:05 8:21 119 117-122 993 172 168-180 254 240-293 4/3
1.25 10:43 2:04 8:17 119 118-121 986 172 168-176 248 238-258 3/5
1.50 12:46 2:03 8:11 120 119-120 982 173 170-176 257 241-297 3/3
1.75 14:48 2:01 8:06 121 119-122 980 175 172-178 283 260-318 3/5
2.00 16:49 2:02 8:06 123 121-142 997 174 170-176 263 247-284 4/5
2.25 18:50 2:01 8:03 155 144-157 1249 174 172-180 263 250-290 4/2
2.50 20:48 1:58 7:54 156 154-158 1232 176 174-184 253 240-277 2/5
2.75 22:47 1:58 7:53 158 157-159 1245 175 172-178 269 249-307 3/2
3.00 24:46 2:00 7:59 158 157-160 1261 176 170-180 288 260-304 3/4
3.25 26:47 2:00 8:01 159 158-161 1276 175 172-178 261 243-290 4/4
3.50 28:42 1:56 7:43 161 160-163 1242 176 172-184 269 252-300 4/4
3.75 30:41 1:59 7:54 161 158-163 1273 175 172-180 259 248-274 4/4
4.00 32:39 1:58 7:51 161 158-162 1263 176 174-182 265 244-306 2/3
4.25 34:36 1:58 7:51 163 161-164 1280 177 174-184 289 263-313 5/3
4.50 36:35 1:59 7:54 163 161-165 1288 177 174-182 268 246-291 2/4
4.75 38:33 1:58 7:52 163 162-164 1282 177 174-186 266 249-293 5/5
5.00 40:33 2:00 7:59 161 160-162 1285 176 174-180 253 242-269 4/4
5.25 42:29 1:57 7:46 162 160-164 1258 178 174-184 266 239-313 2/4
5.50 44:29 2:00 8:01 163 162-164 1305 177 174-184 283 253-310 5/4
5.75 46:29 2:00 7:59 163 161-164 1300 177 176-180 266 247-293 2/2
6.00 48:28 1:59 7:55 161 160-162 1275 178 174-186 264 248-302 4/4
6.25 50:31 2:04 8:14 160 157-163 1318 177 174-184 247 234-260 3/3
6.30 50:58 27 9:04 158 156-158 1432 174 168-178 238 232-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Power Distribution

    263W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.23% More
    800m 3:52 7:47 45.81% More
    1km 4:51 7:48 47.82% More
    Mile 7:49 7:49 50.94% More
    5k 24:30 7:53 55.23% More
    5 miles 39:47 7:57 55.21% More
    10k 50:11 8:05 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.56
    5km 23:40 7:37 57.18
    5M 39:40 7:56 55.38
    10km 50:13 8:05 54.56
    10M 1:24:08 8:25 53.75
    Half 1:52:46 8:36 52.62
    20M 2:58:27 8:55 52.69
    Mara 3:59:11 9:08 52.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here