You can still access the old version of this page.

Mon 28th Oct 2024 at 9:51pm by Bright Strider

Bike > General
  • Time
    35:55
  • Miles
    7.42
  • Mph
    12.4
  • FBI
    55.31
  • Cals
    412
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    549
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 20:13(4:03/mi) 119/136bpm [481b/mi] 269cal
2) 2.42mi - 15:42(6:29/mi) 109/126bpm [706b/mi] 143cal
20:13 15:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.00 99 82-109 660 3/0
0.50 2:38 58 15.52 117 111-120 452 1/0
0.75 3:39 1:01 14.70 120 116-122 490 1/2
1.00 4:41 1:01 14.66 121 120-124 495 4/0
1.25 5:37 56 15.95 123 122-125 463 2/2
1.50 6:33 56 16.06 125 123-128 467 1/0
1.75 7:29 56 16.10 125 123-126 466 0/2
2.00 8:22 53 16.85 122 121-124 434 0/4
2.25 9:20 57 15.66 123 120-124 471 2/1
2.50 10:21 1:01 14.78 121 118-124 491 0/2
2.75 11:22 1:01 14.74 105 99-116 427 0/5
3.00 12:11 49 18.31 108 105-112 354 0/5
3.25 13:06 55 16.28 117 111-121 431 1/0
3.50 14:08 1:02 14.61 122 120-123 501 1/2
3.75 15:07 59 15.26 120 120-121 472 0/1
4.00 16:04 57 15.79 124 123-125 471 1/0
4.25 17:16 1:13 12.41 119 115-123 575 0/3
4.50 18:15 58 15.44 133 128-136 517 3/0
4.75 19:15 1:00 14.96 125 122-128 501 0/1
5.00 20:12 57 15.74 119 117-121 454 0/1
5.25 21:20 1:08 13.27 122 120-123 552 1/0
5.50 22:21 1:01 14.79 118 115-120 479 1/1
5.75 23:18 57 15.79 118 114-120 449 2/1
6.00 24:13 56 16.12 120 119-122 447 2/0
6.25 25:11 58 15.52 121 119-123 468 0/2
6.50 26:12 1:01 14.77 120 117-126 487 0/0
6.75 27:12 59 15.17 123 120-124 487 0/0
7.00 28:08 57 15.85 119 117-121 450 0/0
7.25 29:19 1:11 12.71 119 115-123 562 0/0
7.42 35:55 6:36 1.58 96 74-118 3644 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:41 3:24 More
    1km 2:11 3:31 More
    Mile 3:38 3:38 More
    5k 11:50 3:48 More
    5 miles 19:31 3:54 More
    10k 24:21 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:17 4:56
    20km 1:02:03 5:00
    15 miles 1:15:44 5:03
    20 miles 1:42:45 5:08
    40km 2:09:22 5:12
    25 miles 2:10:10 5:12
    42km 2:16:14 5:13
    50 miles 4:31:23 5:26
    56 miles 5:06:01 5:28
    100 miles 9:25:48 5:39
    112 miles 10:38:02 5:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here