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Mon 28th Oct 2024 at 8:58pm by akeady

Walk > General
  • Time
    1:22:58
  • Miles
    4.33
  • Min/mi
    19:10
  • Stride(cm)
    77
  • Cals
    466
  • Cadence
    110
  • BPM
    97
  • %MHR
    54
  • B/mi
    1863
  • Surface
    Road

Notes & Comments

1) 6.97km - 1:22:58(11:54/km) 96/115bpm [1142b/km] 466cal 51/61rpm
1:22:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:35 86 74-94 1512 113 104-116
0.25 4:10 1:59 15:49 85 78-93 1344 113 110-116
0.38 6:09 1:59 15:51 86 82-89 1363 115 112-122
0.50 8:07 1:58 15:41 87 83-90 1365 114 112-116
0.63 10:25 2:18 18:25 90 84-98 1657 113 110-114
0.75 12:38 2:13 17:40 93 82-97 1644 110 104-114
0.88 14:43 2:05 16:43 93 90-99 1554 113 110-116
1.00 16:52 2:09 17:11 96 91-104 1649 112 110-116
1.13 18:56 2:04 16:34 95 92-100 1573 114 110-118
1.25 21:12 2:16 18:05 97 92-101 1754 114 112-114
1.38 22:36 1:25 11:17 98 95-101 1105 113 108-116
1.50 23:52 1:15 10:03 98 97-99 985 113 112-114
1.63 26:03 2:11 17:28 100 97-104 1747 111 104-114
1.75 28:29 2:26 19:28 98 94-103 1908 111 108-118
1.88 30:03 1:35 12:38 101 96-106 1277 110 106-112
2.00 32:43 2:40 21:19 96 91-104 2047 111 108-114
2.13 35:54 3:10 25:23 97 94-100 2463 111 108-114
2.25 38:51 2:57 23:35 96 90-104 2264 108 102-112
2.38 42:12 3:21 26:50 95 88-100 2549 105 96-108
2.50 45:48 3:36 28:46 105 94-113 3020 107 104-110
2.63 49:36 3:49 30:29 105 96-110 3202 107 100-110
2.75 52:46 3:10 25:17 100 96-111 2529 104 102-106
2.88 55:29 2:43 21:42 102 95-114 2214 108 104-110
3.00 58:35 3:07 24:53 98 94-101 2438 108 106-110
3.13 1:01:32 2:56 23:29 101 98-103 2372 108 104-110
3.25 1:03:21 1:49 14:35 100 97-103 1458 107 104-108
3.38 1:06:40 3:19 26:33 99 95-104 2628 107 104-110
3.50 1:08:06 1:26 11:25 101 96-105 1153 108 104-110
3.63 1:09:45 1:39 13:13 97 94-101 1283 108 104-110
3.75 1:11:44 1:59 15:53 98 95-104 1556 110 108-114
3.88 1:13:15 1:32 12:13 99 95-104 1209 111 110-114
4.00 1:15:33 2:18 18:24 98 93-101 1803 109 102-114
4.13 1:16:50 1:17 10:13 98 94-100 1001 110 108-114
4.25 1:18:23 1:33 12:20 99 95-104 1221 110 104-114
4.33 1:22:29 4:06 48:55 93 77-100 4549 108 104-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:31 10:09 More
    800m 6:11 12:26 More
    1km 8:11 13:10 More
    Mile 14:16 14:16 More
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