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Mon 28th Oct 2024 at 1:17pm by honestmackem

Run > General
  • Time
    24:26
  • Miles
    1.04
  • Min/mi
    23:30
  • Pacing
    30.9%
  • WAVA
    18.30
  • Stride(cm)
    70
  • Cals
    113
  • Watts
    103
  • Cadence
    98
  • BPM
    82
  • %MHR
    48
  • B/mi
    1930
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 82/103bpm [1914b/mi] 108cal 98/157W
2) 0.04mi - 1:05(25:40/mi) 87/94bpm [2233b/mi] 5cal 85/173W
23:20 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:35 1:35 25:17 78 62-86 1972 92 80-102 98 71-115 1/1
0.13 3:12 1:37 25:57 80 73-83 2077 92 82-100 103 40-132 2/0
0.19 4:34 1:22 21:46 81 77-88 1763 100 92-106 104 91-111 0/1
0.25 6:18 1:44 27:40 83 76-88 2297 93 80-154 84 25-147 0/1
0.31 7:52 1:34 25:04 81 77-85 2031 95 88-104 86 79-101 0/1
0.38 9:12 1:21 21:30 90 82-100 1936 100 94-106 106 101-115 0/0
0.44 10:36 1:24 22:21 96 89-101 2145 100 96-104 103 99-109 0/1
0.50 17:18 6:42 +5:10 1:47:18 88 70-103 9443 99 94-104 108 102-115 1/0
0.56 18:44 1:25 22:47 70 67-72 1595 102 96-112 106 100-118 1/1
0.63 20:10 1:26 22:59 74 64-92 1701 100 94-118 116 1-154 1/1
0.69 21:31 1:21 21:32 88 86-92 1895 103 94-120 112 39-157 0/1
0.75 22:50 1:20 21:14 86 78-91 1826 100 94-106 118 106-134 2/0
0.81 24:09 1:19 20:59 82 79-86 1721 101 98-108 117 103-130 1/0
0.88 25:31 1:22 21:47 79 73-84 1720 101 96-104 115 110-120 1/1
0.94 27:01 1:30 24:01 79 75-81 1898 97 88-106 95 86-115 0/2
1.00 30:30 3:29 +1:59 55:45 78 69-85 4348 95 88-100 100 69-121 1/1
1.04 31:37 1:07 26:24 87 72-94 2296 95 84-192 90 33-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Cadence Distribution

    98 avge / 192 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 173 0 -1:52:56 37:20
    Walk 79.2 97 1 30:42 29:31
    Still 2.1 - - 49 -
    Pause 18.4 - - 7:09 -

  • Power Distribution

    103W (173 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:18 21:17 15.49% More
    800m 12:59 26:07 14.80% More
    1km 19:00 30:35 13.18% More
    Mile 30:21 30:21 14.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:21 23:21 18.24
    5km 1:26:54 27:58 16.68
    5M 2:30:53 30:11 15.64
    10km 3:14:07 31:14 15.18
    10M 5:37:02 33:42 14.45
    Half 7:40:56 35:11 13.87
    20M 12:32:49 37:38 13.45
    Mara 17:09:35 39:18 13.12

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