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Mon 28th Oct 2024 at 8:11pm by Cheeky’s Dad

Swim > Pool
  • Time
    42:04
  • Miles
    0.81
  • per 100m
    3:14
  • Cals
    363
  • Cadence
    65
  • BPM
    124
  • %MHR
    69
  • B/mi
    6448
  • Surface
    Pool

Notes & Comments

1) 1.3km - 42:04(32:22/km) 124/157bpm [4013b/km] 363cal 33/rpm
42:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:13 4:13 1:07:45 105 93-110 7113 66 64-68
0.12 7:39 3:27 55:24 115 111-118 6372 67 64-70
0.19 10:57 3:18 53:08 120 117-125 6377 66 64-68
0.25 14:08 3:11 51:10 123 119-129 6293 69 62-76
0.31 16:41 2:33 41:08 123 120-125 5060 60 52-68
0.37 19:51 3:09 50:46 119 118-122 6041 63 52-78
0.43 23:19 3:28 55:52 125 117-129 6984 66 58-74
0.50 26:43 3:24 54:49 127 125-128 6962 67 64-68
0.56 30:03 3:20 53:39 125 122-130 6706 64 62-66
0.62 32:42 2:39 42:37 122 119-126 5199 61 58-66
0.68 36:10 3:28 55:43 136 132-140 7578 69 58-84
0.75 39:30 3:20 53:40 143 139-149 7674 70 62-76
0.79 42:04 2:34 55:05 140 138-142 7713 63 58-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    65 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 2:23 38:27 More
    200m 5:26 43:42 More
    400m 12:03 48:31 More
    800m 24:58 50:13 More
    1km 31:43 51:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:01 48:21
    750m 23:25 50:15
    1km 31:46 51:07
    1500m 48:49 52:23
    1 mile 52:36 52:36
    1.9km 1:02:43 53:07
    3km 1:41:47 54:36
    3.8km 2:10:45 55:22
    5km 2:54:54 56:18
    10km 6:04:40 58:41
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