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Mon 28th Oct 2024 at 7:06pm by HACC Matt

Run > General

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Time
44:01
Miles
4.10
Min/mi
10:44
Pacing
69.6%
WAVA
43.44
Stride(cm)
96
Cals
546
Cadence
156
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:43(12:25/mi) 85cal 4.83/6.62mph
2) 0.62mi - 7:22(11:51/mi) 79cal 5.06/6.74mph
3) 0.62mi - 6:15(10:03/mi) 88cal 5.97/6.72mph
4) 0.62mi - 6:40(10:44/mi) 76cal 5.59/7.72mph
5) 0.62mi - 5:18(8:32/mi) 91cal 7.03/7.68mph
6) 0.62mi - 7:09(11:30/mi) 78cal 5.22/7.2mph
7) 0.37mi - 3:35(9:35/mi) 49cal 6.26/6.7mph

7:43 7:22 6:15 6:40 5:18 7:09 3:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	162 160-168	8/0
0.25	2:58	1:26	11:28	161 156-164	9/0
0.38	4:12	1:14	9:49	161 160-164	10/0
0.50	5:44	1:32	12:14	157 150-162	8/0
0.63	7:48	2:04	16:33	147 100-166	8/0
0.75	9:11	1:23	11:02	160 158-162	5/0
0.88	10:30	1:19	10:32	158 156-160	7/0
1.00	11:41	1:12	9:32	154 152-158	7/0
1.13	13:44	2:03	16:26	143 102-158	0/3
1.25	15:15	1:31	12:05	151 106-162	3/1
1.38	16:31	1:16	10:08	159 158-162	5/0
1.50	17:53	1:22	10:59	152 102-164	3/0
1.63	19:03	1:10	9:17	159 158-162	4/0
1.75	20:23	1:20	10:40	159 156-160	7/0
1.88	21:32	1:09	9:10	160 158-166	3/1
2.00	22:46	1:15	9:57	159 152-162	1/5
2.13	24:59	2:13	17:40	136 102-162	2/4
2.25	26:13	1:15	9:56	161 156-166	3/1
2.38	27:13	1:00	8:00	159 156-162	0/12
2.50	28:13	59	7:55	156 152-162	0/14
2.63	29:20	1:07	8:55	158 154-162	0/11
2.75	30:18	59	7:50	157 152-160	0/12
2.88	31:19	1:00	8:03	158 152-162	0/13
3.00	32:23	1:04	8:31	160 156-164	0/13
3.13	33:34	1:11	9:27	161 156-166	0/8
3.25	34:44	1:11	9:25	159 152-168	6/0
3.38	36:43	1:59	15:50	135 98-162	3/8
3.50	38:06	1:23	11:02	158 102-174	1/1
3.63	39:15	1:09	9:10	161 160-164	4/0
3.75	40:48	1:33	12:28	149 104-160	2/0
3.88	42:00	1:12	9:36	158 156-164	4/1
4.00	43:12	1:12	9:35	156 150-160	2/3
4.10	44:08	56	9:13	156 154-158	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	3.0%	11:34
13	1.3%	11:02

Cadence Distribution
156 avge / 174 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.8	158	3.9	39:11	10:05
Walk	11.2	104	0.2	4:57	22:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.50%	More
800m	4:01	8:04	47.47%	More
1km	5:02	8:05	49.40%	More
Mile	8:29	8:29	49.83%	More
5k	32:27	10:27	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	32:50	10:34	43.80
5M	54:17	10:51	43.11
10km	1:08:17	10:59	42.79
10M	1:52:50	11:17	42.79
Half	2:30:04	11:27	42.23
20M	3:54:36	11:44	42.81
Mara	5:12:00	11:55	42.92

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