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Sat 19th Oct 2024 at 2:43pm by HACC Matt

Run > General
  • Time
    30:41
  • Miles
    3.75
  • Min/mi
    8:11
  • Pacing
    90.5%
  • WAVA
    56.85
  • Stride(cm)
    124
  • Cals
    532
  • Cadence
    158
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 81cal 7.83/9.16mph
2) 0.62mi - 4:56(7:56/mi) 91cal 7.57/8.29mph
3) 0.62mi - 5:03(8:08/mi) 90cal 7.38/7.83mph
4) 0.62mi - 5:19(8:33/mi) 88cal 7.02/7.76mph
5) 0.62mi - 5:22(8:38/mi) 91cal 6.95/7.83mph
6) 0.62mi - 5:06(8:13/mi) 89cal 7.3/8.81mph
7) 0.02mi - 9(7:46/mi) 2cal 7.72/7.18mph
4:46 4:56 5:03 5:19 5:22 5:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 170 166-176 6/0
0.25 1:49 54 7:13 165 162-172 0/4
0.38 2:44 55 7:17 162 158-164 1/6
0.50 3:50 1:06 8:46 163 158-168 9/0
0.63 4:47 57 7:38 161 158-166 0/3
0.75 5:43 56 7:26 160 156-162 0/4
0.88 6:40 57 7:35 161 156-164 5/1
1.00 7:35 56 7:24 161 160-164 2/3
1.13 8:37 1:02 8:18 159 156-162 3/0
1.25 9:43 1:06 8:46 159 156-164 1/2
1.38 10:43 59 7:55 159 154-168 2/3
1.50 11:43 1:00 7:59 157 152-164 1/5
1.63 12:42 59 7:55 159 152-166 3/3
1.75 13:43 1:01 8:11 157 152-162 2/1
1.88 14:50 1:07 8:56 155 152-158 3/2
2.00 15:56 1:06 8:45 157 154-162 3/2
2.13 16:55 59 7:49 154 150-156 0/7
2.25 17:59 1:05 8:37 157 156-160 7/0
2.38 19:11 1:11 9:32 156 154-160 2/2
2.50 20:09 59 7:50 157 154-160 0/3
2.63 21:09 1:00 8:00 157 156-160 5/1
2.75 22:09 1:00 8:00 155 154-158 1/5
2.88 23:14 1:04 8:36 157 156-160 3/0
3.00 24:25 1:11 9:30 156 152-158 2/1
3.13 25:31 1:06 8:48 156 154-158 2/2
3.25 26:30 59 7:54 156 152-164 2/4
3.38 27:34 1:03 8:27 155 148-160 3/3
3.50 28:35 1:01 8:07 157 152-166 0/4
3.63 29:39 1:04 8:34 156 152-160 3/2
3.75 30:41 1:02 8:26 156 152-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 9:36
    11 6.2% 8:36

  • Cadence Distribution

    158 avge / 176 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.03% More
    800m 3:42 7:26 51.54% More
    1km 4:44 7:37 52.47% More
    Mile 7:34 7:34 55.90% More
    5k 25:22 8:10 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.61
    5km 25:09 8:06 57.18
    5M 41:34 8:19 56.30
    10km 52:18 8:25 55.86
    10M 1:26:26 8:39 55.86
    Half 1:54:57 8:46 55.13
    20M 2:59:41 8:59 55.89
    Mara 3:58:58 9:07 56.03
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