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Mon 28th Oct 2024 at 6:35pm by crjeanes

Run > General
  • Time
    1:01:22
  • Miles
    5.00
  • Min/mi
    12:16
  • Pacing
    57.4%
  • WAVA
    36.94
  • Stride(cm)
    78
  • Cals
    615
  • Watts
    261
  • Cadence
    168
  • BPM
    124
  • %MHR
    57.8
  • B/mi
    1518
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 119/126bpm [894b/km] 72cal 212/261W
2) 1km - 8:21(8:21/km) 107/121bpm [893b/km] 68cal 196/307W
3) 1km - 7:03(7:03/km) 118/129bpm [833b/km] 72cal 237/342W
4) 1km - 7:23(7:23/km) 134/153bpm [990b/km] 82cal 259/383W
5) 1km - 7:01(7:01/km) 118/137bpm [828b/km] 72cal 291/476W
6) 1km - 7:11(7:11/km) 125/142bpm [898b/km] 74cal 255/359W
7) 1km - 8:01(8:01/km) 130/148bpm [1042b/km] 80cal 247/443W
8) 1km - 8:25(8:25/km) 138/162bpm [1162b/km] 90cal 245/419W
9) 0.05km - 25(7:49/km) 130/133bpm [1015b/km] 5cal 281/295W
7:31 8:21 7:03 7:23 7:01 7:11 8:01 8:25 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 114 69-125 1278 169 118-174 239 104-257 1/5
0.50 5:36 2:48 11:13 124 122-126 1391 168 154-174 233 191-261 0/19
0.75 9:24 3:48 +12 15:12 118 107-122 1793 161 86-174 209 11-307 5/10
1.00 13:38 4:14 +33 16:56 110 77-119 1863 168 110-176 212 115-282 2/24
1.25 18:12 4:34 +1:32 18:15 98 75-114 1789 171 110-180 236 122-306 5/8
1.50 21:05 2:53 11:30 115 106-127 1323 167 112-176 232 45-337 5/17
1.75 23:55 2:50 11:21 118 108-127 1339 173 164-176 257 231-342 1/5
2.00 26:40 2:45 11:00 127 120-134 1398 172 166-176 260 94-303 3/3
2.25 29:52 3:12 12:46 131 110-146 1673 166 82-176 280 69-383 14/2
2.50 32:45 2:53 11:33 139 126-153 1606 170 162-176 271 204-363 7/11
2.75 35:30 2:45 10:59 127 117-137 1396 168 114-174 253 102-323 3/9
3.00 41:53 6:23 +3:18 25:32 113 79-134 2886 167 112-190 332 34-476 25/3
3.25 44:21 2:28 9:54 113 105-131 1119 178 170-188 321 275-419 3/6
3.50 47:12 2:50 11:21 126 115-134 1430 170 110-176 266 81-319 8/3
3.75 50:32 3:20 +12 13:21 127 115-142 1696 171 114-178 276 7-346 11/10
4.00 53:51 3:19 13:17 131 112-148 1740 168 110-176 266 97-402 9/9
4.25 56:52 3:01 12:03 129 112-145 1555 169 82-176 280 116-379 15/4
4.50 1:00:49 3:57 +22 15:48 142 119-162 2243 159 84-180 308 24-443 21/11
4.75 1:04:31 3:42 14:47 137 111-153 2024 155 106-180 243 64-357 18/2
5.00 1:07:28 2:57 11:48 130 120-137 1533 167 114-176 267 108-343 7/2
5.00 1:07:33 5 22:33 132 132-133 2978 145 130-168 255 209-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.7% 16:29
    24 7.9% 30:14
    21 3.0% 13:21
    14 5.4% 13:38

  • Cadence Distribution

    168 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 170 4.8 55:55 12:48
    Walk 5.6 114 0.2 4:09 24:00
    Still 2.1 - - 1:32 -
    Pause 8.1 - - 5:57 -

  • Power Distribution

    261W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.23% More
    800m 5:07 10:18 35.91% More
    1km 6:53 11:05 34.83% More
    Mile 11:10 11:10 36.73% More
    5k 39:43 12:47 35.10% More
    5 miles 1:07:27 13:29 33.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 36.77
    5km 37:03 11:56 37.63
    5M 1:01:22 12:16 36.93
    10km 1:17:16 12:26 36.60
    10M 2:07:57 12:48 36.50
    Half 2:50:21 13:00 35.97
    20M 4:26:45 13:20 36.40
    Mara 5:55:10 13:33 36.45
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