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Mon 28th Oct 2024 at 7:07pm by JeanThompson

Run > Hashing
  • Time
    1:06:55
  • Miles
    2.74
  • Min/mi
    24:25
  • Pacing
    67.2%
  • WAVA
    26.18
  • Stride(cm)
    50
  • Cals
    491
  • Cadence
    133
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2993
  • Asc(m)
    319
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 119/144bpm [3132b/mi] 193cal
2) 1mi - 26:24(26:24/mi) 121/146bpm [3195b/mi] 184cal
3) 0.74mi - 14:12(19:03/mi) 127/138bpm [2420b/mi] 114cal
26:19 26:24 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 113 87-134 2064 122 108-220 7/3
0.25 5:06 2:49 22:32 125 120-130 2817 115 106-120 14/13
0.38 7:37 2:31 20:05 127 115-140 2551 125 112-242 31/21
0.50 10:56 3:19 26:34 130 121-144 3455 123 82-244 31/29
0.63 15:53 4:57 39:36 123 98-143 4871 108 96-116 25/19
0.75 19:19 3:26 27:30 120 105-135 3301 110 100-122 10/15
0.88 22:25 3:06 24:50 106 99-119 2633 109 94-116 21/19
1.00 26:18 3:53 31:04 121 104-129 3758 113 98-124 47/6
1.13 28:51 2:33 20:21 140 127-145 2849 117 114-120 18/41
1.25 33:09 4:18 34:21 124 104-144 4259 172 104-246 10/13
1.38 37:23 4:15 33:57 113 102-121 3837 120 90-240 18/11
1.50 39:55 2:32 20:14 123 114-128 2488 119 112-122 9/17
1.63 43:22 3:27 27:35 118 110-125 3254 116 104-122 14/11
1.75 45:45 2:23 19:02 123 115-129 2340 128 118-242 14/13
1.88 48:40 2:55 23:20 119 113-130 2776 159 116-246 6/12
2.00 52:43 4:03 32:26 120 108-133 3892 110 38-120 9/24
2.13 55:13 2:31 20:05 114 107-130 2290 126 86-248 19/30
2.25 57:37 2:24 19:09 130 127-135 2489 160 116-248 30/21
2.38 1:00:31 2:54 23:08 133 128-138 3078 148 108-248 24/23
2.50 1:02:44 2:13 17:47 123 112-129 2187 167 108-248 30/22
2.63 1:04:59 2:15 17:58 131 119-137 2353 179 116-248 19/27
2.74 1:06:55 1:56 16:10 128 121-135 2068 187 122-248 11/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.3% 26:25

  • Cadence Distribution

    133 avge / 248 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.0 242 0.4 7:20 18:35
    Walk 80.2 115 2.4 53:39 22:50
    Still 8.8 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:25 27.63% More
    800m 9:19 18:44 29.40% More
    1km 11:34 18:37 30.37% More
    Mile 21:15 21:15 26.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:59 22:59 24.85
    5km 1:16:27 24:36 26.10
    5M 2:06:36 25:19 25.86
    10km 2:39:24 25:39 25.78
    10M 4:23:57 26:24 25.81
    Half 5:51:25 26:50 25.41
    20M 9:10:19 27:31 25.74
    Mara 12:12:41 27:58 25.75

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