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Mon 28th Oct 2024 at 6:55pm by Lee Perry

Bike > Virtual Ride
  • Time
    1:00:51
  • Miles
    20.51
  • Mph
    20.2
  • FBI
    84.34
  • Cals
    494
  • Watts
    141
  • Cadence
    79
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    427
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 2:08(2:08/km) 135/0bpm [287b/km] 28.22/0kmph
2) 1km - 1:45(1:45/km) 135/0bpm [236b/km] 34.27/0kmph
3) 1km - 1:47(1:47/km) 138/0bpm [245b/km] 33.77/0kmph
4) 1km - 1:50(1:50/km) 140/0bpm [256b/km] 32.76/0kmph
5) 1km - 1:49(1:49/km) 137/0bpm [250b/km] 32.94/0kmph
6) 1km - 1:48(1:48/km) 143/0bpm [256b/km] 33.48/0kmph
7) 1km - 1:40(1:40/km) 144/0bpm [240b/km] 36.07/0kmph
8) 1km - 1:46(1:46/km) 139/0bpm [246b/km] 33.88/0kmph
9) 0.99km - 1:47(1:48/km) 140/0bpm [251b/km] 33.48/0kmph
10) 1km - 1:44(1:44/km) 140/0bpm [242b/km] 34.7/0kmph
11) 1km - 2:26(2:26/km) 143/0bpm [349b/km] 24.59/0kmph
12) 1km - 1:14(1:14/km) 144/0bpm [178b/km] 48.6/0kmph
13) 1.01km - 1:23(1:22/km) 142/0bpm [195b/km] 43.78/0kmph
14) 0.99km - 1:38(1:39/km) 147/0bpm [242b/km] 36.5/0kmph
15) 1km - 2:21(2:21/km) 144/0bpm [338b/km] 25.6/0kmph
16) 0.99km - 2:04(2:05/km) 147/0bpm [305b/km] 28.87/0kmph
17) 1km - 2:12(2:12/km) 153/0bpm [337b/km] 27.29/0kmph
18) 1km - 1:35(1:35/km) 147/0bpm [232b/km] 38.05/0kmph
19) 1km - 1:49(1:49/km) 136/0bpm [247b/km] 32.98/0kmph
20) 1km - 2:04(2:04/km) 146/0bpm [301b/km] 29.09/0kmph
21) 1km - 1:53(1:53/km) 145/0bpm [274b/km] 31.75/0kmph
22) 1km - 1:50(1:50/km) 153/0bpm [280b/km] 32.76/0kmph
23) 1km - 1:27(1:27/km) 150/0bpm [217b/km] 41.51/0kmph
24) 1km - 1:40(1:40/km) 155/0bpm [259b/km] 35.93/0kmph
25) 1km - 2:13(2:13/km) 152/0bpm [337b/km] 27.07/0kmph
26) 1km - 1:53(1:53/km) 149/0bpm [281b/km] 31.79/0kmph
27) 1km - 1:50(1:50/km) 151/0bpm [277b/km] 32.69/0kmph
28) 1km - 1:46(1:46/km) 146/0bpm [257b/km] 34.02/0kmph
29) 1km - 1:47(1:47/km) 143/0bpm [254b/km] 33.77/0kmph
30) 1km - 1:52(1:52/km) 141/0bpm [263b/km] 32.18/0kmph
31) 1km - 2:03(2:03/km) 138/0bpm [284b/km] 29.2/0kmph
32) 1km - 1:42(1:42/km) 147/0bpm [250b/km] 35.21/0kmph
33) 1km - 1:58(1:58/km) 139/0bpm [274b/km] 30.42/0kmph
34) 0.01km - 7(19:08/km) 99/0bpm [1893b/km] 3.13/0kmph
2:08 1:45 1:47 1:50 1:49 1:48 1:40 1:46 1:47 1:44 2:26 1:14 1:23 1:38 2:21 2:04 2:12 1:35 1:49 2:04 1:53 1:50 1:27 1:40 2:13 1:53 1:50 1:46 1:47 1:52 2:03 1:42 1:58 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 2:08 2:08 17.53 135 129-139 462 74 71-76 154 120-182 4/1
1.24 3:52 1:44 21.29 135 132-139 380 77 73-80 140 126-156 1/4
1.86 5:38 1:46 20.97 138 135-142 395 77 75-80 147 124-168 2/2
2.47 7:27 1:49 20.36 140 136-145 413 78 73-83 140 93-165 0/0
3.09 9:15 1:48 20.47 137 135-140 402 79 75-81 136 110-172 0/0
3.70 11:02 1:47 20.79 143 138-146 413 79 75-81 149 107-172 6/5
4.32 12:41 1:39 22.41 144 142-145 385 79 76-83 148 109-171 0/1
4.93 14:26 1:45 21.05 139 138-144 396 80 76-83 134 120-157 1/1
5.55 16:12 1:46 20.80 140 138-142 404 79 75-81 130 98-158 2/1
6.16 17:55 1:43 21.59 140 139-142 389 79 73-81 132 113-161 2/3
6.78 20:20 2:25 15.25 143 138-148 563 79 73-83 151 110-201 15/2
7.39 21:33 1:13 30.31 144 141-145 285 79 76-83 136 113-156 0/20
8.01 22:55 1:22 27.16 142 139-146 314 77 72-81 146 112-188 3/14
8.62 24:32 1:37 22.65 147 145-149 389 76 71-80 148 124-184 3/1
9.24 26:52 2:20 15.91 144 139-148 543 77 72-80 134 100-195 4/1
9.85 28:55 2:03 17.95 147 142-152 491 76 69-81 156 109-196 7/0
10.47 31:06 2:11 16.94 153 149-155 542 75 72-78 165 144-205 13/1
11.09 32:40 1:34 23.76 147 135-154 371 77 72-81 111 66-177 1/19
11.70 34:28 1:48 20.45 136 132-139 399 79 75-81 126 95-203 1/1
12.32 36:31 2:03 18.06 146 139-151 485 82 78-85 153 104-208 8/0
12.94 38:23 1:52 19.76 145 139-155 440 86 78-96 154 81-266 7/7
13.55 40:12 1:49 20.32 153 145-158 452 84 80-89 131 101-222 3/0
14.17 41:38 1:26 25.88 150 146-157 348 87 81-96 170 111-261 1/12
14.78 43:17 1:39 22.30 155 151-158 417 83 78-87 148 118-175 4/6
15.40 45:29 2:12 16.78 152 150-152 544 80 72-83 151 120-198 12/0
16.01 47:21 1:52 19.77 149 147-152 452 81 76-85 139 102-165 2/0
16.63 49:10 1:49 20.32 151 148-154 446 81 76-85 149 87-184 4/4
17.24 50:55 1:45 21.12 146 144-152 415 82 76-87 126 98-148 2/1
17.86 52:41 1:46 21.01 143 141-145 408 81 76-85 130 112-149 0/2
18.48 54:32 1:51 19.98 141 136-146 423 80 76-83 109 79-145 0/0
19.09 56:34 2:02 18.13 138 133-146 457 82 78-85 122 94-186 5/0
19.71 58:15 1:41 21.94 147 145-148 402 81 78-85 136 110-162 1/6
20.32 1:00:12 1:57 18.87 139 101-147 442 52 0-81 84 0-152 1/1
20.32 1:00:15 3 2.68 99 97-100 2213 0 0-0 0 0-0 0/0
20.32 1:00:16 1 0.00 97 97-97 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.7% 14.7

  • Power Distribution

    141W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:05 2:05 More
    5k 8:23 2:42 More
    5 miles 13:37 2:43 More
    10k 17:14 2:46 More
    10 miles 29:12 2:55 More
    Half 38:09 2:55 More
    20 miles 58:50 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:25 2:51
    20km 35:47 2:53
    15 miles 43:41 2:55
    20 miles 59:15 2:58
    40km 1:14:36 3:00
    25 miles 1:15:03 3:00
    42km 1:18:33 3:01
    50 miles 2:36:29 3:08
    56 miles 2:56:28 3:09
    100 miles 5:26:16 3:16
    112 miles 6:07:55 3:17
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