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Tue 15th Oct 2024 at 7:07pm by Lee Perry

Bike > Virtual Ride
  • Time
    39:51
  • Miles
    14.53
  • Mph
    21.9
  • FBI
    91.21
  • Cals
    575
  • Watts
    224
  • Cadence
    93
  • BPM
    173
  • %MHR
    94.1
  • B/mi
    475
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1.01km - 2:04(2:03/km) 166/0bpm [341b/km] 29.27/0kmph
2) 1km - 1:32(1:32/km) 172/0bpm [264b/km] 39.06/0kmph
3) 1km - 1:08(1:08/km) 169/0bpm [191b/km] 52.99/0kmph
4) 1km - 1:49(1:49/km) 167/0bpm [303b/km] 33.05/0kmph
5) 1km - 1:42(1:42/km) 174/0bpm [296b/km] 35.24/0kmph
6) 1km - 1:29(1:29/km) 172/0bpm [255b/km] 40.54/0kmph
7) 0.99km - 1:37(1:38/km) 168/0bpm [273b/km] 36.9/0kmph
8) 1km - 1:52(1:52/km) 168/0bpm [314b/km] 32.11/0kmph
9) 1km - 1:58(1:58/km) 171/0bpm [336b/km] 30.56/0kmph
10) 1km - 1:19(1:19/km) 167/0bpm [220b/km] 45.58/0kmph
11) 1.01km - 1:26(1:25/km) 176/0bpm [250b/km] 42.23/0kmph
12) 1km - 1:45(1:45/km) 175/0bpm [306b/km] 34.34/0kmph
13) 0.99km - 1:35(1:36/km) 170/0bpm [271b/km] 37.69/0kmph
14) 1km - 1:43(1:43/km) 175/0bpm [300b/km] 34.99/0kmph
15) 1km - 1:31(1:31/km) 176/0bpm [268b/km] 39.38/0kmph
16) 1.01km - 1:43(1:42/km) 178/0bpm [304b/km] 35.14/0kmph
17) 1km - 1:35(1:35/km) 178/0bpm [282b/km] 37.84/0kmph
18) 1km - 1:35(1:35/km) 180/0bpm [286b/km] 37.8/0kmph
19) 1km - 1:46(1:46/km) 179/0bpm [315b/km] 34.13/0kmph
20) 0.99km - 1:45(1:46/km) 180/0bpm [317b/km] 34.06/0kmph
21) 1.01km - 2:08(2:07/km) 181/0bpm [384b/km] 28.3/0kmph
22) 0.99km - 2:39(2:40/km) 182/0bpm [485b/km] 22.5/0kmph
23) 1.01km - 1:34(1:33/km) 168/0bpm [261b/km] 38.59/0kmph
24) 0.37km - 36(1:37/km) 130/0bpm [210b/km] 37.12/0kmph
2:04 1:32 1:08 1:49 1:42 1:29 1:37 1:52 1:58 1:19 1:26 1:45 1:35 1:43 1:31 1:43 1:35 1:35 1:46 1:45 2:08 2:39 1:34 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 2:04 2:04 18.17 166 161-171 548 92 83-101 279 177-511 24/1
1.24 3:35 1:31 24.34 172 168-175 424 97 87-112 270 135-448 10/35
1.85 4:42 1:07 32.84 169 164-173 309 95 87-101 184 87-288 3/27
2.47 6:30 1:48 20.47 168 165-172 492 97 87-106 229 129-362 14/1
3.08 8:11 1:41 21.94 174 171-176 476 94 87-106 240 125-425 20/21
3.70 9:39 1:28 25.12 172 170-174 411 96 87-112 214 113-400 8/9
4.31 11:15 1:36 22.89 168 164-171 440 94 87-101 180 123-244 3/5
4.92 13:06 1:51 19.92 168 166-168 506 91 83-96 198 86-272 10/2
5.54 15:03 1:57 19.00 171 168-173 540 87 83-91 206 111-300 9/3
6.15 16:21 1:18 28.36 167 164-168 353 90 87-96 185 130-272 0/23
6.77 17:46 1:25 26.18 176 163-183 403 99 87-120 294 86-652 16/17
7.39 19:30 1:44 21.25 175 172-179 494 95 87-106 209 109-431 11/7
8.00 21:04 1:34 23.37 170 167-173 436 92 83-101 190 127-281 5/9
8.61 22:47 1:42 21.74 176 171-179 486 91 83-101 235 118-379 11/11
9.22 24:17 1:30 24.39 176 174-177 433 88 83-96 220 138-421 6/5
9.84 25:59 1:42 21.85 178 175-180 489 88 80-96 226 127-321 10/13
10.46 27:33 1:34 23.44 178 176-179 456 93 87-101 228 153-345 8/3
11.07 29:07 1:34 23.51 180 176-182 459 94 87-106 217 138-430 8/15
11.69 30:52 1:45 21.11 179 176-184 509 96 83-128 248 164-573 17/1
12.30 32:36 1:44 21.18 180 177-183 510 94 87-101 214 115-321 19/16
12.92 34:43 2:07 17.61 181 179-182 617 91 83-96 215 151-267 12/0
13.53 37:21 2:38 13.94 182 180-183 783 93 83-101 229 149-374 33/1
14.16 38:54 1:33 24.12 167 134-185 415 25 0-101 50 0-299 2/43
14.38 39:29 35 22.90 130 128-134 341 0 0-0 0 0-0 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 2.4% 16.0
    34 4.0% 15.4
    16 3.4% 22.6
    15 1.2% 18.5
    14 3.2% 17.6
    12 3.1% 17.6

  • Power Distribution

    224W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 49 1:39 More
    1km 1:03 1:41 More
    Mile 1:47 1:47 More
    5k 7:22 2:22 More
    5 miles 12:41 2:32 More
    10k 15:35 2:30 More
    10 miles 25:47 2:35 More
    Half 35:09 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:49 2:41
    20km 33:46 2:43
    15 miles 41:13 2:45
    20 miles 55:55 2:48
    40km 1:10:24 2:50
    25 miles 1:10:50 2:50
    42km 1:14:08 2:50
    50 miles 2:27:41 2:57
    56 miles 2:46:32 2:58
    100 miles 5:07:55 3:05
    112 miles 5:47:13 3:06
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