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Sun 13th Oct 2024 at 6:13pm by Lee Perry

Bike > Virtual Ride
  • Time
    34:39
  • Miles
    13.64
  • Mph
    23.6
  • FBI
    98.48
  • Cals
    506
  • Watts
    226
  • Cadence
    93
  • BPM
    169
  • %MHR
    91.8
  • B/mi
    429
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.01km - 1:36(1:35/km) 154/0bpm [245b/km] 37.73/0kmph
2) 1km - 1:36(1:36/km) 159/0bpm [255b/km] 37.33/0kmph
3) 1km - 1:27(1:27/km) 162/0bpm [234b/km] 41.47/0kmph
4) 1km - 1:25(1:25/km) 162/0bpm [229b/km] 42.41/0kmph
5) 1km - 1:36(1:36/km) 162/0bpm [260b/km] 37.44/0kmph
6) 1km - 1:45(1:45/km) 167/0bpm [291b/km] 34.42/0kmph
7) 1km - 1:32(1:32/km) 166/0bpm [254b/km] 39.24/0kmph
8) 0.99km - 1:38(1:39/km) 165/0bpm [272b/km] 36.47/0kmph
9) 1.01km - 1:32(1:31/km) 168/0bpm [256b/km] 39.42/0kmph
10) 0.99km - 1:28(1:28/km) 169/0bpm [249b/km] 40.68/0kmph
11) 1km - 1:34(1:34/km) 166/0bpm [259b/km] 38.41/0kmph
12) 1km - 1:45(1:45/km) 171/0bpm [300b/km] 34.2/0kmph
13) 1km - 1:27(1:27/km) 172/0bpm [249b/km] 41.54/0kmph
14) 1km - 1:40(1:40/km) 169/0bpm [283b/km] 35.82/0kmph
15) 1km - 1:36(1:36/km) 172/0bpm [274b/km] 37.66/0kmph
16) 1km - 1:21(1:21/km) 175/0bpm [237b/km] 44.28/0kmph
17) 1.01km - 1:34(1:33/km) 172/0bpm [268b/km] 38.56/0kmph
18) 0.99km - 1:38(1:39/km) 175/0bpm [289b/km] 36.4/0kmph
19) 1km - 1:31(1:31/km) 178/0bpm [269b/km] 39.74/0kmph
20) 1km - 1:40(1:40/km) 175/0bpm [291b/km] 36.11/0kmph
21) 1km - 1:35(1:35/km) 177/0bpm [282b/km] 37.73/0kmph
22) 0.95km - 1:43(1:48/km) 176/0bpm [317b/km] 33.26/0kmph
1:36 1:36 1:27 1:25 1:36 1:45 1:32 1:38 1:32 1:28 1:34 1:45 1:27 1:40 1:36 1:21 1:34 1:38 1:31 1:40 1:35 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 1:36 1:36 23.44 154 151-160 394 87 81-91 254 138-328 12/4
1.24 3:11 1:35 23.27 159 158-160 410 87 81-91 223 123-293 12/12
1.86 4:37 1:26 25.76 162 158-163 377 90 85-96 238 168-371 11/14
2.47 6:01 1:24 26.31 162 160-164 369 91 87-96 217 152-300 1/10
3.08 7:36 1:35 23.23 162 160-164 418 91 87-96 218 150-316 4/0
3.70 9:20 1:44 21.41 167 163-170 468 94 87-103 245 145-517 11/6
4.32 10:51 1:31 24.35 166 164-168 409 93 89-96 210 144-298 2/2
4.93 12:28 1:37 22.65 165 163-167 437 93 89-98 218 131-387 13/8
5.55 13:59 1:31 24.51 168 166-171 411 96 91-103 244 142-407 12/17
6.16 15:26 1:27 25.22 169 167-171 402 96 91-98 192 120-250 2/7
6.77 17:00 1:33 23.85 166 164-167 418 95 91-101 205 146-243 0/4
7.39 18:44 1:44 21.22 171 164-176 484 95 91-103 260 152-415 15/3
8.00 20:10 1:26 25.81 172 171-176 400 92 87-98 205 154-268 2/5
8.62 21:49 1:39 22.25 169 167-171 456 93 85-98 206 135-269 8/5
9.23 23:24 1:35 23.37 172 170-179 442 96 89-112 253 129-514 17/16
9.84 24:44 1:20 27.43 175 173-177 383 97 93-101 208 140-303 2/5
10.46 26:17 1:33 23.95 172 170-173 431 95 91-103 200 130-256 0/10
11.07 27:54 1:37 22.59 175 171-179 465 96 91-106 253 164-488 10/1
11.69 29:24 1:30 24.70 178 174-179 432 97 91-109 213 131-497 7/7
12.31 31:03 1:39 22.42 175 174-176 468 95 89-98 221 130-375 5/0
12.92 32:37 1:34 23.48 177 176-179 452 97 87-106 232 141-372 18/12
13.51 34:18 1:41 20.94 176 155-183 504 58 0-120 137 0-541 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 20.5
    10 4.3% 17.5
    10 4.2% 17.7
    10 4.1% 18.2
    10 4.1% 19.0
    10 2.5% 19.7

  • Power Distribution

    226W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 59 1:58 More
    1km 1:16 2:02 More
    Mile 2:08 2:08 More
    5k 7:37 2:27 More
    5 miles 12:19 2:28 More
    10k 15:26 2:29 More
    10 miles 24:59 2:30 More
    Half 33:06 2:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:56 2:30
    20km 31:24 2:32
    15 miles 38:19 2:33
    20 miles 51:59 2:36
    40km 1:05:27 2:38
    25 miles 1:05:52 2:38
    42km 1:08:56 2:38
    50 miles 2:17:19 2:45
    56 miles 2:34:50 2:46
    100 miles 4:46:17 2:52
    112 miles 5:22:50 2:53
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