You can still access the old version of this page.

Mon 28th Oct 2024 at 9:03am by lildude

Run > General
  • Time
    35:36
  • Miles
    4.84
  • Min/mi
    7:21
  • Pacing
    71.9%
  • WAVA
    62.11
  • Stride(cm)
    116
  • Cals
    567
  • Cadence
    189
  • BPM
    152
  • %MHR
    76.6
  • B/mi
    1115
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 130/146bpm [643b/km] 68cal
2) 1km - 4:40(4:40/km) 148/154bpm [691b/km] 74cal
3) 1km - 4:37(4:37/km) 154/156bpm [710b/km] 76cal
4) 1km - 4:39(4:39/km) 154/157bpm [715b/km] 75cal
5) 1km - 4:31(4:31/km) 155/160bpm [701b/km] 74cal
6) 1km - 4:25(4:25/km) 158/160bpm [699b/km] 73cal
7) 1km - 4:26(4:26/km) 155/162bpm [688b/km] 70cal
8) 0.79km - 3:21(4:16/km) 164/168bpm [700b/km] 57cal
4:57 4:40 4:37 4:39 4:31 4:25 4:26 3:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 126 80-140 1027 184 82-194 4/2
0.50 4:44 2:42 +44 10:48 127 86-142 1371 190 164-202 1/2
0.75 6:37 1:53 7:31 146 142-150 1097 192 188-194 1/2
1.00 8:43 2:06 +10 8:25 145 141-150 1220 188 152-196 2/2
1.25 10:33 1:50 7:21 151 146-154 1110 191 186-192 2/2
1.50 12:25 1:51 7:25 154 152-156 1142 190 188-192 2/1
1.75 14:16 1:51 7:26 155 153-156 1151 190 188-190 1/2
2.00 16:06 1:50 7:22 154 153-156 1134 189 188-192 2/2
2.25 17:58 1:52 7:28 154 148-157 1149 188 184-190 1/2
2.50 20:14 2:16 +23 9:03 151 140-155 1366 189 182-198 2/2
2.75 22:02 1:48 7:10 152 142-158 1090 190 188-196 2/3
3.00 23:53 1:51 7:24 158 156-160 1170 188 178-192 2/2
3.25 25:40 1:47 7:09 159 157-160 1136 189 178-192 2/3
3.50 27:40 2:00 +13 7:59 156 147-160 1247 190 184-194 3/2
3.75 29:27 1:48 7:10 159 157-160 1140 188 164-194 2/2
4.00 32:13 2:45 +58 11:02 149 120-161 1643 192 172-204 5/3
4.25 33:57 1:45 6:59 160 156-162 1117 191 190-194 3/3
4.50 35:48 1:50 +3 7:22 161 158-165 1185 190 174-200 5/1
4.75 37:40 1:53 +11 7:30 165 160-168 1239 192 174-202 3/2
4.84 38:18 38 7:11 165 162-168 1186 179 128-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 189 4.8 34:43 7:49
    Walk 1.8 149 0.1 43 12:26
    Still 0.6 - - 15 -
    Pause 6.4 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.25% More
    800m 3:31 7:04 52.79% More
    1km 4:23 7:03 55.23% More
    Mile 7:23 7:23 55.98% More
    5k 23:37 7:36 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 22:23 7:12 62.77
    5M 36:50 7:22 62.01
    10km 46:15 7:27 61.64
    10M 1:16:08 7:37 61.84
    Half 1:41:02 7:43 61.16
    20M 2:37:23 7:52 62.21
    Mara 3:28:50 7:58 62.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here