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Mon 28th Oct 2024 at 7:30pm by Muddyfunster

Run > Treadmill
  • Time
    21:28
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    65.8%
  • WAVA
    70.73
  • Stride(cm)
    149
  • Cals
    292
  • Watts
    418
  • Cadence
    157
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    858
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:56(6:56/mi) 118/123bpm [818b/mi] 88cal 415/474W
2) 1mi - 6:59(6:59/mi) 121/131bpm [845b/mi] 89cal 409/483W
3) 1mi - 6:43(6:43/mi) 134/140bpm [901b/mi] 102cal 423/494W
4) 0.12mi - 50(6:47/mi) 138/139bpm [935b/mi] 13cal 415/484W
6:56 6:59 6:43 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 51 51 6:49 101 69-113 688 156 154-158 422 411-460
0.25 1:43 52 6:59 119 114-122 830 155 154-156 411 407-415
0.38 2:35 51 6:49 121 120-122 825 155 154-158 423 409-474
0.50 3:27 53 7:00 120 119-121 840 155 154-156 410 405-413
0.63 4:20 53 7:00 119 118-120 834 155 154-156 410 408-413
0.75 5:12 53 7:00 119 118-120 833 155 152-158 411 408-416
0.88 6:04 52 6:58 120 117-122 835 156 154-158 413 407-421
1.00 6:56 52 6:55 122 121-123 843 155 154-156 417 410-455
1.13 7:48 52 6:53 122 121-124 839 156 154-158 418 411-459
1.25 8:40 52 6:54 121 120-122 836 156 154-158 416 413-419
1.38 10:35 1:55 +59 15:24 101 85-121 1555 156 110-160 418 262-483
1.50 11:27 52 6:58 117 108-122 814 159 158-160 419 416-432
1.63 12:19 51 6:51 126 123-127 863 157 156-158 418 415-437
1.75 13:10 52 6:52 128 127-128 879 158 156-160 417 414-421
1.88 14:02 52 6:55 128 127-129 885 157 154-158 413 405-417
2.00 14:54 52 6:55 130 128-131 898 157 156-158 412 409-417
2.13 15:45 51 6:49 128 127-129 873 157 156-158 419 411-494
2.25 16:35 50 6:42 131 128-133 877 159 158-162 426 413-479
2.38 17:27 51 6:51 134 133-135 918 158 156-160 413 409-419
2.50 18:18 51 6:48 134 133-134 912 159 156-160 418 411-436
2.63 19:07 49 6:33 134 133-135 877 161 158-164 436 417-487
2.75 19:57 50 6:43 136 134-137 913 158 154-164 426 406-468
2.88 20:47 50 6:39 137 136-139 911 162 160-164 424 417-460
3.00 21:37 50 6:41 140 139-140 935 161 160-162 424 415-484
3.12 22:27 50 6:55 138 137-139 953 157 156-160 414 371-457

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 157 3.1 21:26 6:52
    Walk 4.5 106 0 1:01 INF:00:00

  • Power Distribution

    418W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.71% More
    800m 3:18 6:38 60.77% More
    1km 4:09 6:40 63.02% More
    Mile 6:43 6:43 65.99% More
    5k 22:21 7:12 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.89
    5km 21:22 6:53 70.62
    5M 35:23 7:05 69.54
    10km 44:33 7:10 69.02
    10M 1:13:47 7:23 68.93
    Half 1:38:14 7:30 68.01
    20M 2:33:50 7:42 68.82
    Mara 3:24:49 7:49 68.92
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