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Mon 28th Oct 2024 at 5:43pm by PennineP

Run > General
  • Time
    1:58:04
  • Miles
    13.10
  • Min/mi
    9:01
  • Pacing
    61.2%
  • WAVA
    49.10
  • Stride(cm)
    109
  • Cals
    1658
  • Watts
    367
  • Cadence
    164
  • BPM
    137
  • %MHR
    80
  • B/mi
    1234
  • Asc(m)
    338
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 113/125bpm [1159b/mi] 126cal 356/442W
2) 1mi - 9:42(9:42/mi) 132/147bpm [1281b/mi] 137cal 374/478W
3) 1mi - 8:49(8:49/mi) 131/134bpm [1155b/mi] 123cal 352/459W
4) 1mi - 9:01(9:01/mi) 130/141bpm [1173b/mi] 118cal 349/495W
5) 1mi - 8:41(8:41/mi) 136/147bpm [1180b/mi] 118cal 342/498W
6) 1mi - 8:12(8:12/mi) 127/133bpm [1041b/mi] 100cal 322/386W
7) 1mi - 8:25(8:25/mi) 133/149bpm [1120b/mi] 112cal 355/489W
8) 1mi - 8:55(8:55/mi) 140/149bpm [1248b/mi] 126cal 362/471W
9) 1mi - 8:44(8:44/mi) 141/148bpm [1231b/mi] 127cal 380/435W
10) 1mi - 8:00(8:00/mi) 149/156bpm [1193b/mi] 126cal 396/505W
11) 1mi - 8:41(8:41/mi) 147/153bpm [1277b/mi] 131cal 366/431W
12) 1mi - 8:55(8:55/mi) 144/149bpm [1284b/mi] 129cal 374/434W
13) 1mi - 10:47(10:47/mi) 154/159bpm [1661b/mi] 169cal 410/467W
14) 0.1mi - 57(9:17/mi) 161/162bpm [1494b/mi] 16cal 493/521W
10:15 9:42 8:49 9:01 8:41 8:12 8:25 8:55 8:44 8:00 8:41 8:55 10:47 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:24 5:24 +11 10:47 107 62-116 1154 158 108-164 358 132-424 22/1
1.00 10:26 5:02 10:05 120 115-125 1210 161 158-164 358 289-442 23/3
1.50 15:32 5:06 10:13 135 124-147 1378 162 156-168 382 276-458 34/4
2.00 20:09 4:36 9:13 128 126-132 1179 164 158-170 365 311-478 1/25
2.50 24:45 4:36 9:12 132 129-134 1215 163 160-170 358 307-459 25/5
3.00 28:57 4:13 8:25 130 127-134 1095 165 160-172 345 319-368 4/19
3.50 33:28 4:31 9:01 131 123-140 1181 164 158-168 340 293-447 13/16
4.00 40:40 7:12 +2:41 14:24 129 110-141 1857 164 136-170 362 239-495 5/40
4.50 45:09 4:29 8:58 142 135-147 1273 164 160-170 376 325-498 24/3
5.00 49:20 4:12 8:23 129 124-140 1082 166 160-172 306 279-341 0/34
5.50 53:23 4:03 8:06 128 125-133 1037 169 164-174 326 301-386 0/48
6.00 57:32 4:09 8:18 126 125-128 1045 169 166-174 319 289-365 0/49
6.50 1:01:33 4:01 8:02 128 123-131 1028 168 164-174 321 264-382 0/46
7.00 1:05:57 4:24 8:48 137 129-149 1206 166 160-170 387 317-489 15/12
7.50 1:10:19 4:22 8:43 141 127-149 1229 166 162-170 354 281-458 11/19
8.00 1:14:52 4:33 9:06 139 128-146 1265 164 162-168 369 315-471 15/6
8.50 1:19:25 4:33 9:06 139 132-146 1264 164 160-170 382 311-435 14/4
9.00 1:23:36 4:11 8:22 144 141-148 1204 165 160-172 377 321-430 7/10
9.50 1:27:31 3:56 7:52 146 137-155 1148 169 164-180 386 333-486 7/16
10.00 1:31:36 4:05 8:09 153 148-156 1248 167 164-178 404 360-505 8/9
10.50 1:36:00 4:24 8:48 147 145-153 1293 165 158-170 362 212-431 6/4
11.00 1:40:18 4:18 8:35 147 145-149 1263 165 158-168 371 354-430 7/6
11.50 1:44:40 4:23 8:46 146 141-149 1279 164 158-168 366 326-401 13/7
12.00 1:50:50 6:10 +1:38 12:20 143 118-148 1763 163 158-170 389 311-434 19/2
12.50 1:56:18 5:27 10:55 151 146-156 1648 161 156-166 402 365-440 49/0
13.00 2:01:38 5:20 10:40 157 156-159 1674 162 158-168 418 380-467 46/0
13.10 2:02:34 56 9:23 161 158-162 1510 166 164-170 493 461-521 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 5.4% 10:13
    43 3.2% 10:37
    33 6.5% 11:04
    23 4.9% 10:18
    17 1.9% 9:05
    17 3.2% 9:34

  • Cadence Distribution

    164 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 13.1 2:00:39 9:21
    Walk 0.1 113 0 6 11:07
    Pause 1.5 - - 1:49 -

  • Power Distribution

    367W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.91% More
    800m 3:52 7:46 43.68% More
    1km 4:50 7:46 45.68% More
    Mile 7:54 7:54 47.89% More
    5k 26:04 8:23 49.30% More
    5 miles 42:13 8:27 49.91% More
    10k 52:40 8:29 50.13% More
    10 miles 1:29:04 8:54 49.12% More
    Half 2:02:34 9:21 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 49.03
    5km 25:41 8:16 50.03
    5M 42:32 8:30 49.53
    10km 53:33 8:37 49.30
    10M 1:28:41 8:52 49.33
    Half 1:58:04 9:01 48.72
    20M 3:04:53 9:15 49.31
    Mara 4:06:10 9:24 49.38
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