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Mon 28th Oct 2024 at 6:34pm by sibbo

Run > General
  • Time
    39:35
  • Miles
    4.01
  • Min/mi
    9:52
  • Pacing
    95.1%
  • WAVA
    53.14
  • Stride(cm)
    92
  • Cals
    476
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1478
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 144/155bpm [1448b/mi] 116cal 5.97/6.76mph
2) 1mi - 9:48(9:48/mi) 152/157bpm [1489b/mi] 119cal 6.13/7.03mph
3) 1mi - 9:42(9:42/mi) 152/156bpm [1474b/mi] 118cal 6.19/6.87mph
4) 1mi - 10:00(10:00/mi) 157/168bpm [1570b/mi] 123cal 6/6.57mph
5) 0.01mi - 3(7:54/mi) 168/168bpm [1327b/mi] 7.59/6.12mph
10:03 9:48 9:42 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 110 76-137 1131 170 164-174 1/0
0.25 2:33 1:16 10:10 144 138-149 1465 171 170-172 5/1
0.38 3:50 1:17 10:16 147 143-150 1510 171 166-172 4/0
0.50 5:05 1:15 9:58 150 148-153 1495 175 172-176 2/1
0.63 6:22 1:17 10:14 152 149-154 1555 175 172-176 2/0
0.75 7:38 1:16 10:12 152 150-154 1549 176 172-178 2/1
0.88 8:51 1:12 9:37 147 144-149 1414 174 170-176 2/1
1.00 10:02 1:12 9:35 147 143-151 1409 178 176-182 1/1
1.13 11:16 1:13 9:46 153 151-154 1493 182 180-184 2/3
1.25 12:31 1:15 10:01 153 150-154 1532 179 178-182 3/1
1.38 13:45 1:14 9:54 150 147-154 1485 178 176-180 1/1
1.50 14:59 1:14 9:48 151 150-152 1480 179 176-180 1/4
1.63 16:14 1:16 10:07 151 147-153 1528 176 174-178 1/3
1.75 17:26 1:12 9:32 155 149-157 1478 177 176-180 1/2
1.88 18:39 1:13 9:40 156 154-157 1509 179 176-182 2/3
2.00 19:50 1:11 9:31 152 150-153 1447 180 178-182 1/2
2.13 21:00 1:10 9:23 151 150-152 1417 179 176-182 2/3
2.25 22:10 1:09 9:15 155 152-156 1434 180 176-182 2/2
2.38 23:27 1:17 10:15 152 149-154 1558 176 174-178 2/2
2.50 24:36 1:09 9:15 153 153-155 1414 173 168-176 2/3
2.63 25:50 1:14 9:51 150 148-152 1478 176 172-180 1/6
2.75 27:04 1:14 9:53 151 149-152 1492 177 174-180 1/4
2.88 28:19 1:15 10:01 153 150-154 1533 178 172-182 1/3
3.00 29:32 1:13 9:40 149 146-154 1441 173 170-176 0/7
3.13 30:46 1:14 9:54 145 143-148 1434 173 170-176 0/8
3.25 32:01 1:15 10:02 149 145-153 1496 174 170-178 1/3
3.38 33:12 1:11 9:25 153 151-155 1441 177 172-180 1/2
3.50 34:28 1:16 10:12 158 155-160 1611 178 174-182 2/2
3.63 35:45 1:17 10:15 158 157-159 1618 181 178-182 2/2
3.75 37:00 1:15 10:02 161 160-164 1615 180 176-182 7/0
3.88 38:19 1:19 10:30 165 163-168 1733 177 174-180 3/3
4.00 39:31 1:12 9:39 164 160-168 1582 179 174-182 7/0
4.00 39:34 3 8:50 168 168-168 1483 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.15% More
    800m 4:42 9:27 45.50% More
    1km 5:53 9:28 47.37% More
    Mile 9:34 9:34 49.54% More
    5k 30:24 9:47 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.64
    5km 30:03 9:40 53.75
    5M 50:14 10:03 52.59
    10km 1:03:31 10:13 52.05
    10M 1:46:12 10:37 51.58
    Half 2:22:09 10:51 50.66
    20M 3:44:30 11:14 50.83
    Mara 5:00:32 11:28 50.63
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