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Mon 28th Oct 2024 at 5:18pm by 2old

Run > General
  • Time
    20:03
  • Miles
    2.67
  • Min/mi
    7:31
  • Pacing
    6.4%
  • WAVA
    70.63
  • Stride(cm)
    128
  • Cals
    262
  • Cadence
    168
  • BPM
    137
  • %MHR
    79.6
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 140/155bpm [1103b/mi] 109cal
2) 1mi - 10:06(10:06/mi) 136/158bpm [1374b/mi] 126cal
3) 0.28mi - 2:04(7:21/mi) 140/152bpm [1030b/mi] 27cal
7:53 10:06 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 110 83-132 935 161 156-162
0.25 2:06 1:02 8:14 137 132-141 1128 162 160-164
0.38 3:05 1:00 7:58 140 137-143 1115 164 162-166
0.50 4:04 58 7:48 140 135-145 1092 165 164-166
0.63 5:01 58 7:41 145 143-150 1113 167 164-170
0.75 5:59 57 7:38 150 148-153 1145 169 168-170
0.88 6:56 57 7:36 151 149-155 1147 171 168-174
1.00 7:52 56 7:30 149 147-152 1117 172 172-174
1.13 8:47 55 7:24 150 147-154 1109 175 174-178
1.25 12:50 4:03 +51 32:23 124 88-158 4016 172 156-178
1.38 13:57 1:07 8:56 129 114-144 1152 163 160-166
1.50 14:58 1:00 8:04 144 142-147 1161 164 162-166
1.63 15:56 59 7:49 140 138-144 1095 166 164-166
1.75 16:54 58 7:43 145 142-148 1118 166 164-168
1.88 17:51 57 7:38 146 142-150 1114 169 166-170
2.00 18:49 58 7:40 149 147-151 1143 170 168-172
2.13 21:33 2:44 +1:58 21:53 137 122-152 2997 172 170-174
2.25 22:37 1:04 8:31 140 138-143 1193 173 172-174
2.28 22:52 15 7:55 144 143-144 1139 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 167 2.3 20:39 9:03
    Still 9.7 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.14% More
    800m 3:42 7:27 59.09% More
    1km 4:39 7:29 61.39% More
    Mile 7:37 7:37 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.67
    5km 23:33 7:35 70.44
    5M 38:59 7:48 69.69
    10km 49:05 7:54 69.30
    10M 1:21:17 8:08 69.39
    Half 1:48:13 8:16 68.55
    20M 2:49:28 8:28 69.37
    Mara 3:45:38 8:37 69.47
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