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Mon 28th Oct 2024 at 6:20pm by Rav

Run > Treadmill
  • Time
    25:21
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    98.4%
  • WAVA
    60.27
  • Stride(cm)
    120
  • Cals
    219
  • Cadence
    165
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    937
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:09(8:09/mi) 129/145bpm [1052b/mi] 98cal
2) 1mi - 8:07(8:07/mi) 110/139bpm [892b/mi] 61cal
3) 1mi - 8:08(8:08/mi) 108/114bpm [878b/mi] 54cal
4) 0.12mi - 57(8:10/mi) 109/111bpm [890b/mi] 6cal
8:09 8:07 8:08 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 103 77-123 863 164 162-164
0.25 2:04 1:01 8:07 126 124-128 1022 163 162-164
0.38 3:05 1:01 8:08 128 124-130 1041 163 162-164
0.50 4:05 1:01 8:04 128 123-133 1034 164 162-164
0.63 5:06 1:01 8:05 129 125-134 1043 164 164-166
0.75 6:08 1:02 8:14 137 133-141 1129 165 164-166
0.88 7:08 1:01 8:05 141 137-144 1139 165 164-166
1.00 8:09 1:01 8:09 137 135-139 1116 165 164-166
1.13 9:10 1:00 8:02 128 116-136 1028 166 164-168
1.25 10:11 1:01 8:11 114 109-120 934 165 164-168
1.38 11:12 1:01 8:06 107 106-108 868 166 164-168
1.50 12:13 1:01 8:11 104 102-106 851 165 164-166
1.63 13:14 1:00 8:04 106 105-107 854 166 166-166
1.75 14:15 1:01 8:08 107 106-108 871 165 164-166
1.88 15:15 1:01 8:06 107 105-111 866 166 166-166
2.00 16:16 1:01 8:05 107 104-108 864 165 164-168
2.13 17:18 1:02 8:12 105 102-107 862 165 164-166
2.25 18:18 1:00 8:03 107 106-108 862 166 164-168
2.38 19:19 1:01 8:06 106 104-108 858 165 164-166
2.50 20:20 1:01 8:07 107 105-108 869 166 164-170
2.63 21:20 1:01 8:05 108 105-110 873 167 166-168
2.75 22:21 1:01 8:08 110 108-114 894 166 164-168
2.88 23:23 1:02 8:14 112 108-114 921 166 164-168
3.00 24:24 1:01 8:11 107 102-110 876 166 164-168
3.11 25:21 57 8:16 109 108-111 900 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.70% More
    800m 4:01 8:05 50.34% More
    1km 5:02 8:05 52.39% More
    Mile 8:06 8:06 55.20% More
    5k 25:16 8:08 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.92
    5km 25:14 8:07 60.29
    5M 41:47 8:21 59.40
    10km 52:37 8:28 58.95
    10M 1:27:08 8:43 58.90
    Half 1:56:00 8:51 58.12
    20M 3:01:40 9:05 58.81
    Mara 4:01:52 9:14 58.90
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