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Mon 28th Oct 2024 at 5:52pm by CW22

Run > General

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Time
33:12
Miles
3.08
Min/mi
10:47
WAVA
41.33
Stride(cm)
96
Cals
420
Watts
326
Cadence
156
BPM
134
%MHR
78.4
B/mi
1446
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 125/143bpm [1388b/mi] 133cal 321/468W
2) 1mi - 10:16(10:16/mi) 136/152bpm [1396b/mi] 136cal 319/441W
3) 1mi - 11:01(11:01/mi) 141/155bpm [1553b/mi] 140cal 307/497W
4) 0.08mi - 49(10:14/mi) 142/144bpm [1452b/mi] 11cal 320/361W

11:06 10:16 11:01 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	105 79-120	1004	156 80-164	301 85-370	2/7
0.25	2:53	1:41	13:27	128 120-133	1721	142 114-162	344 247-468	11/0
0.38	4:12	1:20	10:39	123 120-127	1311	154 120-162	326 78-418	6/1
0.50	5:26	1:14	9:51	126 125-127	1241	160 156-166	281 249-325	1/13
0.63	7:06	1:40	13:16	127 122-131	1685	138 114-164	298 189-412	8/0
0.75	8:24	1:18	10:26	137 126-143	1430	158 156-162	380 322-441	8/1
0.88	9:43	1:19	10:30	138 137-140	1449	159 154-164	362 338-386	4/0
1.00	18:14	8:31 +7:09	1:08:09	118 84-140	8042	157 152-162	308 254-364	2/4
1.13	19:31	1:17	10:16	120 113-126	1232	160 154-166	302 277-321	1/5
1.25	20:42	1:11	9:29	130 126-133	1232	161 158-164	328 319-333	0/4
1.38	21:57	1:14	9:55	135 133-137	1340	160 156-162	338 323-407	3/3
1.50	23:28	1:32	12:12	141 137-146	1721	157 150-160	361 307-441	6/0
1.63	24:38	1:10	9:23	139 135-143	1304	160 154-162	335 307-359	0/3
1.75	25:55	1:17	10:12	140 136-146	1428	160 156-164	381 325-433	8/0
1.88	27:26	1:31	12:06	145 135-152	1753	153 106-164	320 137-441	3/5
2.00	28:32	1:07	8:52	135 133-137	1198	161 158-164	298 261-330	0/14
2.13	29:47	1:14	9:56	141 136-151	1400	160 154-164	395 290-497	10/2
2.25	31:12	1:26	11:25	150 136-155	1713	157 110-164	329 89-451	1/5
2.38	32:23	1:11	9:27	136 133-138	1285	160 156-164	288 260-340	0/11
2.50	33:58	1:35	12:41	139 134-143	1764	146 110-164	298 167-370	7/1
2.63	35:34	1:36	12:47	144 140-147	1840	154 112-162	339 223-415	8/0
2.75	37:05	1:30	12:04	138 131-147	1664	152 36-162	266 28-319	0/3
2.88	38:17	1:13	9:41	133 132-135	1288	160 156-162	305 277-339	0/9
3.00	39:33	1:16	10:08	141 135-145	1430	157 152-162	331 255-374	1/4
3.08	40:22	49	10:27	142 140-143	1483	158 156-160	322 257-361	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.1%	11:18
19	5.1%	12:13
16	5.2%	13:47
10	3.8%	12:04
10	5.5%	10:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.5	159	2.9	29:41	12:38
Walk	6.9	115	0.2	3:16	20:11
Still	0.6	-	-	16	-
Pause	15.0	-	-	7:09	-

Power Distribution
326W (497 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.23%	More
800m	4:53	9:50	37.25%	More
1km	6:05	9:47	39.12%	More
Mile	10:11	10:11	39.97%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:30	10:47
5M	55:29	11:06
10km	1:09:52	11:15
10M	1:55:41	11:34
Half	2:34:01	11:45
20M	4:01:12	12:04
Mara	5:21:07	12:15

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Mon 28th Oct 2024 at 5:52pm by CW22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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