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Mon 28th Oct 2024 at 4:50pm by Toonwurzel

Bike > General
  • Time
    23:50
  • Miles
    4.69
  • Mph
    11.8
  • Cals
    290
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    645
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.55km - 23:50(3:09/km) 127/156bpm [401b/km] 290cal
23:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.40 117 102-129 566 2/1
0.50 2:06 53 16.97 130 128-132 460 1/2
0.75 2:58 52 17.28 136 133-139 472 1/2
1.00 3:53 55 16.28 136 134-139 501 2/2
1.25 4:56 1:03 14.18 133 126-138 563 7/6
1.50 6:23 1:26 10.45 136 127-143 781 5/4
1.75 7:29 1:06 13.58 136 128-141 601 4/3
2.00 10:13 2:44 +1:29 5.48 125 89-138 1369 2/3
2.25 11:37 1:24 10.70 106 95-117 594 10/0
2.50 13:03 1:26 10.50 128 116-141 731 2/7
2.75 14:11 1:08 13.24 124 109-141 562 2/4
3.00 15:11 1:00 14.91 111 105-119 447 2/2
3.25 16:22 1:11 12.64 111 102-117 527 2/4
3.50 17:52 1:29 10.10 117 108-126 695 2/2
3.75 19:07 1:15 11.96 110 105-116 552 6/0
4.00 20:21 1:15 12.07 119 112-123 592 15/0
4.25 22:10 1:48 8.30 139 114-153 1005 9/1
4.50 23:48 1:39 9.13 148 136-156 972 15/2
4.69 25:19 1:31 7.73 141 118-156 1095 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.6% 9.5
    12 2.1% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:44 3:30 More
    1km 2:12 3:33 More
    Mile 3:37 3:37 More
    5k 15:36 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:11 5:19
    20km 1:06:57 5:23
    15 miles 1:21:44 5:27
    20 miles 1:50:52 5:33
    40km 2:19:36 5:37
    25 miles 2:20:28 5:37
    42km 2:27:00 5:38
    50 miles 4:52:51 5:51
    56 miles 5:30:14 5:54
    100 miles 10:10:35 6:06
    112 miles 11:28:31 6:09
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