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Thu 24th Oct 2024 at 1:32pm by Vixx

Run > Treadmill
  • Time
    12:43
  • Miles
    1.05
  • Min/mi
    12:07
  • Pacing
    97.5%
  • WAVA
    34.86
  • Stride(cm)
    80
  • Cals
    116
  • Cadence
    166
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1594
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:50(11:50/mi) 133/145bpm [1574b/mi] 109cal 5.07/6.78mph
2) 0.05mi - 53(17:25/mi) 131/135bpm [2281b/mi] 7cal 3.45/5.43mph
11:50 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 124 91-144 1564 169 158-172
0.13 1:31 44 11:44 140 133-144 1643 165 162-170
0.19 2:16 45 11:55 136 134-139 1621 167 164-168
0.25 3:00 44 11:39 139 138-140 1619 169 166-174
0.31 3:45 46 12:09 140 137-142 1700 170 168-174
0.38 4:30 45 11:55 140 137-143 1669 169 166-172
0.44 5:15 45 12:04 138 137-140 1666 168 168-168
0.50 5:58 43 11:25 132 129-136 1507 169 168-172
0.56 6:41 43 11:27 141 136-143 1614 170 166-178
0.63 7:25 44 11:50 127 115-145 1503 160 66-172
0.69 8:09 43 11:34 127 121-131 1469 173 168-176
0.75 8:52 44 11:39 131 130-131 1527 172 168-174
0.81 9:36 44 11:43 131 131-131 1534 171 168-174
0.88 10:20 44 11:45 128 123-134 1503 172 170-174
0.94 11:06 45 12:04 129 125-132 1556 172 170-176
1.00 11:49 44 11:41 132 131-134 1541 175 174-176
1.05 12:43 54 17:40 129 123-135 2280 125 66-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 1 11:50 11:43
    Walk 6.2 110 0 47 19:06
    Still 0.8 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 28.43% More
    800m 5:48 11:40 32.56% More
    1km 7:15 11:40 33.98% More
    Mile 11:41 11:41 35.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:05 12:05
    5km 40:09 12:55
    5M 1:06:30 13:18
    10km 1:23:44 13:29
    10M 2:18:39 13:52
    Half 3:04:36 14:05
    20M 4:49:04 14:27
    Mara 6:24:52 14:41
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