You can still access the old version of this page.

Wed 23rd Oct 2024 at 9:44am by Vixx

Run > Run-Walk
  • Time
    21:04
  • Miles
    1.01
  • Min/mi
    20:51
  • WAVA
    20.06
  • Stride(cm)
    54
  • Cals
    165
  • Cadence
    142
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    2803
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 20:51(20:51/mi) 127/194bpm [2648b/mi] 164cal 2.88/6.55mph
2) 0.01mi - 13(24:55/mi) 125/142bpm [3115b/mi] 1cal 2.41/3.44mph
20:51 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:23 145 133-158 2665 166 120-242
0.13 2:08 59 15:38 126 124-130 1969 146 122-238
0.19 3:14 1:06 17:39 122 120-124 2154 126 120-132
0.25 4:19 1:05 17:20 120 119-121 2080 153 120-238
0.31 5:19 1:00 16:07 120 118-122 1934 150 128-238
0.38 6:26 1:07 17:55 120 119-122 2151 129 120-132
0.44 7:35 1:08 18:14 120 118-122 2189 127 122-132
0.50 8:45 1:11 18:49 120 118-122 2258 131 126-136
0.56 4:32:43 4:23:58 +4:32:16 70:23:25 107 87-127 451905 130 124-134
0.63 4:52:34 19:51 +8:10 5:17:30 110 97-121 34926 120 96-130
0.69 4:57:59 5:26 +3:09 1:26:49 110 104-118 9551 141 120-230
0.75 4:59:54 1:55 30:34 145 106-183 4432 149 142-150
0.81 5:01:03 1:09 18:20 164 142-188 3006 150 144-154
0.88 5:02:16 1:13 19:25 169 147-192 3282 140 80-158
0.94 5:03:21 1:05 17:27 159 136-186 2776 151 144-156
1.00 5:04:26 1:05 17:21 137 135-140 2378 148 144-154
1.01 5:22:39 18:13 +18:00 36:15:13 120 113-142 261026 105 86-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 192 max Delete HR Trace

  • Cadence Distribution

    142 avge / 242 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.5 155 0.4 -4:37:55 4:04:54
    Walk 34.4 123 0.6 3:33:37 5:47:21
    Still 2.0 - - 12:41 -
    Pause 48.1 - - 4:58:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 19.87% More
    800m 8:39 17:24 21.83% More
    1km 4:50:41 7:47:49 0.85% More
    Mile 5:04:12 5:04:12 1.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:51 20:51
    5km 1:09:19 22:19
    5M 1:54:48 22:58
    10km 2:24:32 23:16
    10M 3:59:20 23:56
    Half 5:18:39 24:19
    20M 8:19:00 24:57
    Mara 11:04:23 25:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here