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Mon 28th Oct 2024 at 4:56pm by Bri Mill

Run > General
  • Time
    43:06
  • Miles
    5.07
  • Min/mi
    8:30
  • Pacing
    79.8%
  • WAVA
    62.69
  • Stride(cm)
    108
  • Cals
    514
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1249
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 100cal 6.46/7.66mph
2) 1mi - 7:58(7:58/mi) 143/152bpm [1140b/mi] 91cal 7.53/8.85mph
3) 1mi - 8:27(8:27/mi) 148/167bpm [1250b/mi] 101cal 7.11/8.1mph
4) 1mi - 8:31(8:31/mi) 161/168bpm [1371b/mi] 113cal 7.05/8.18mph
5) 1mi - 8:14(8:14/mi) 154/164bpm [1267b/mi] 102cal 7.29/8.22mph
6) 0.07mi - 39(9:52/mi) 151/157bpm [1491b/mi] 7cal 6.08/7.53mph
9:17 7:58 8:27 8:31 8:14 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 128 91-141 1359 172 170-176 6/1
0.50 5:18 2:38 10:33 132 125-138 1392 172 170-178 2/2
0.75 7:15 1:57 7:48 139 136-143 1085 173 170-176 2/2
1.00 9:11 1:56 7:44 146 142-150 1129 175 174-176 5/10
1.25 11:16 2:05 8:21 150 148-152 1253 176 174-178 3/4
1.50 13:14 1:58 7:51 148 144-151 1162 175 172-176 3/3
1.75 15:06 1:53 7:30 140 136-145 1050 176 174-178 4/4
2.00 17:14 2:08 8:31 124 69-148 1055 176 172-178 3/4
2.25 19:17 2:03 8:12 147 143-150 1206 176 174-178 5/5
2.50 21:36 2:19 9:15 147 144-150 1360 176 172-178 3/9
2.75 23:48 2:12 8:47 146 142-150 1283 175 174-176 7/1
3.00 25:41 1:54 7:35 154 146-167 1167 175 174-178 2/7
3.25 28:13 2:32 +19 10:09 162 152-168 1644 175 166-182 6/4
3.50 30:22 2:08 8:32 159 155-162 1358 176 174-182 4/7
3.75 32:25 2:03 8:14 161 159-163 1325 175 174-178 2/4
4.00 34:30 2:05 8:20 162 156-167 1349 175 172-180 4/5
4.25 36:42 2:12 8:49 158 145-164 1394 175 170-180 5/6
4.50 38:35 1:53 7:33 156 148-160 1178 175 172-176 4/7
4.75 40:38 2:03 8:12 149 144-157 1221 175 172-176 4/3
5.00 42:44 2:06 8:24 154 150-157 1293 174 170-178 5/6
5.07 43:24 40 9:57 150 147-156 1493 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 5.1 43:05 8:34
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 53.11% More
    800m 3:48 7:38 56.78% More
    1km 4:45 7:39 59.07% More
    Mile 7:47 7:47 61.43% More
    5k 25:50 8:19 63.07% More
    5 miles 42:34 8:31 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.94
    5km 25:39 8:15 63.53
    5M 42:28 8:30 62.79
    10km 53:28 8:36 62.42
    10M 1:28:33 8:51 62.46
    Half 1:57:53 9:00 61.69
    20M 3:04:37 9:14 62.42
    Mara 4:05:48 9:23 62.51
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