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Mon 28th Oct 2024 at 5:08pm by Fat Man Runs

Run > Treadmill
  • Time
    40:06
  • Miles
    4.28
  • Min/mi
    9:22
  • Pacing
    79.4%
  • WAVA
    50.99
  • Stride(cm)
    121
  • Cals
    397
  • Watts
    358
  • Cadence
    141
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1195
  • Surface
    Treadmill

Notes & Comments

1) 0.87mi - 10:00(11:32/mi) 95/105bpm [1095b/mi] 56cal 240/298W
2) 1mi - 8:15(8:15/mi) 133/146bpm [1098b/mi] 98cal 434/487W
3) 1mi - 7:37(7:37/mi) 151/155bpm [1151b/mi] 107cal 469/491W
4) 0.5mi - 4:07(8:15/mi) 151/155bpm [1246b/mi] 57cal 437/502W
5) 0.9mi - 10:00(11:08/mi) 128/148bpm [1424b/mi] 78cal 271/460W
6) 0.01mi - 6(8:56/mi) 116/116bpm [1037b/mi] 1cal 243/245W
10:00 8:15 7:37 4:07 10:00 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.87 9:59 9:59 11:31 95 62-105 1094 118 0-140 240 0-298
1.87 18:15 8:16 8:16 133 104-146 1099 159 0-166 434 0-487
2.87 25:51 7:37 7:37 151 146-155 1151 162 158-166 469 422-491
3.37 29:59 4:07 8:15 151 143-155 1246 161 158-164 437 0-502
4.26 39:58 9:59 11:08 128 116-149 1425 124 0-160 271 0-460
4.27 40:05 7 +1 10:46 116 115-116 1249 118 116-120 244 240-249
4.27 40:05 0 +1 0 115 115-115 NAN 118 118-118 245 245-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    141 avge / 166 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 161 2.5 20:10 8:00
    Walk 49.2 121 1.8 19:43 11:14
    Still 0.5 - - 13 -

  • Power Distribution

    358W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 44.32% More
    800m 3:46 7:35 51.82% More
    1km 4:43 7:36 53.98% More
    Mile 7:36 7:36 56.92% More
    5k 26:29 8:31 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.41
    5km 28:33 9:11 51.58
    5M 47:17 9:27 50.73
    10km 59:32 9:35 50.33
    10M 1:38:35 9:52 50.25
    Half 2:11:15 10:01 49.56
    20M 3:25:33 10:17 50.14
    Mara 4:33:40 10:27 50.22
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