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Mon 28th Oct 2024 at 5:12pm by Longwayround [LWR]

Bike > General
  • Time
    22:49
  • Miles
    7.66
  • Mph
    20.1
  • FBI
    88.31
  • Cals
    273
  • Watts
    145
  • Cadence
    90
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    427
  • Surface
    Road

Notes & Comments

1) 1.49km - 3:00(2:01/km) 123/130bpm [248b/km] 29.81/34.7kmph
2) 1.03km - 1:59(1:56/km) 131/135bpm [253b/km] 31.03/34.92kmph
3) 0.82km - 1:30(1:50/km) 136/138bpm [249b/km] 32.83/35.28kmph
4) 0.87km - 1:29(1:42/km) 142/147bpm [242b/km] 35.21/38.95kmph
5) 0.61km - 59(1:36/km) 150/153bpm [241b/km] 37.33/39.74kmph
6) 0.49km - 59(2:01/km) 151/154bpm [304b/km] 29.84/32.4kmph
7) 0.5km - 49(1:38/km) 143/146bpm [234b/km] 36.72/40.54kmph
8) 0.08km - 9(1:49/km) 145/146bpm [262b/km] 33.16/33.26kmph
9) 0.52km - 49(1:34/km) 148/152bpm [233b/km] 38.16/40.03kmph
10) 0.08km - 9(1:56/km) 153/154bpm [295b/km] 31.14/31.61kmph
11) 0.53km - 50(1:35/km) 155/157bpm [246b/km] 37.87/41.4kmph
12) 0.09km - 9(1:46/km) 157/158bpm [277b/km] 34.06/33.12kmph
13) 0.51km - 49(1:37/km) 157/158bpm [253b/km] 37.26/41.11kmph
14) 0.08km - 9(1:47/km) 158/158bpm [281b/km] 33.7/32.83kmph
15) 0.51km - 49(1:37/km) 157/158bpm [253b/km] 37.26/39.96kmph
16) 0.08km - 9(1:57/km) 158/158bpm [309b/km] 30.67/32.33kmph
17) 0.52km - 50(1:37/km) 158/159bpm [255b/km] 37.15/40.1kmph
18) 0.08km - 10(2:01/km) 159/159bpm [320b/km] 29.81/32.83kmph
19) 0.51km - 49(1:37/km) 158/159bpm [255b/km] 37.19/39.96kmph
20) 0.09km - 10(1:53/km) 160/160bpm [301b/km] 31.9/32.26kmph
21) 0.5km - 49(1:38/km) 158/160bpm [257b/km] 36.86/40.61kmph
22) 2.37km - 4:59(2:06/km) 143/159bpm [301b/km] 28.51/31.97kmph
3:00 1:59 1:30 1:29 59 59 49 9 49 9 50 9 49 9 49 9 50 10 49 10 49 4:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.93 3:01 3:01 18.46 123 101-130 400 82 30-92 113 23-170
1.56 4:59 1:59 19.26 131 128-135 408 86 83-92 124 107-172
2.07 6:29 1:30 20.25 136 134-138 403 91 88-98 143 127-198
2.60 7:58 1:29 21.72 143 135-147 395 97 94-102 171 148-228
2.98 8:58 1:00 22.50 150 147-153 400 102 82-103 192 53-228
3.28 9:57 59 18.37 150 146-154 490 82 78-91 111 85-194
3.58 10:46 50 22.23 143 142-146 386 100 91-103 184 114-211
3.63 10:56 10 18.65 145 144-146 466 84 78-102 130 77-278
3.95 11:46 50 22.74 148 145-152 391 102 74-105 200 7-273
4.00 11:55 8 19.22 153 152-154 478 85 74-103 149 71-288
4.31 12:45 50 22.78 155 153-157 408 102 77-105 201 8-229
4.36 12:54 9 20.49 158 157-158 463 85 77-102 147 88-246
4.68 13:44 50 22.40 157 157-158 421 100 71-103 190 22-225
4.72 13:53 9 19.49 158 157-158 486 83 71-102 144 77-235
5.03 14:42 49 22.49 157 157-158 419 100 71-103 193 10-219
5.08 14:50 9 18.66 158 158-158 508 82 71-97 136 116-222
5.39 15:41 50 22.66 158 157-159 418 100 69-103 196 17-222
5.44 15:49 9 20.55 159 159-159 464 81 69-95 138 78-250
5.75 16:40 50 22.16 158 158-159 428 99 71-103 190 29-250
5.80 16:49 9 20.14 160 159-160 477 85 77-102 150 97-274
6.11 17:38 49 22.38 158 158-160 424 100 85-103 191 50-220
7.57 22:37 4:59 17.65 143 136-159 486 80 71-85 98 50-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    90 avge / 105 max

  • Power Distribution

    145W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:18 2:38 More
    1km 1:38 2:37 More
    Mile 2:39 2:39 More
    5k 8:31 2:44 More
    5 miles 13:59 2:48 More
    10k 17:53 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:38 3:04
    20km 38:58 3:08
    15 miles 47:58 3:12
    20 miles 1:05:56 3:18
    40km 1:23:51 3:22
    25 miles 1:24:23 3:23
    42km 1:28:30 3:23
    50 miles 3:01:36 3:38
    56 miles 3:25:51 3:41
    100 miles 6:30:49 3:54
    112 miles 7:23:00 3:57

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