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Sun 27th Oct 2024 at 1:40pm by Brynley

Walk > General
  • Time
    1:31:56
  • Miles
    2.65
  • Min/mi
    34:42
  • Stride(cm)
    45
  • Cals
    385
  • Cadence
    104
  • BPM
    98
  • %MHR
    53.9
  • B/mi
    3403
  • Asc(m)
    249
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:48(34:48/mi) 97/113bpm [3376b/mi] 152cal 53/79rpm 1.72/3.07mph
2) 1mi - 27:04(27:04/mi) 110/149bpm [2977b/mi] 150cal 51/79rpm 2.22/3.21mph
3) 0.65mi - 30:04(46:33/mi) 87/139bpm [4050b/mi] 83cal 51/61rpm 1.29/3.03mph
34:48 27:04 30:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:18 5:18 42:22 90 82-102 3813 107 90-116 46/2
0.25 10:00 4:42 37:37 96 86-110 3612 118 80-158 21/6
0.38 15:40 5:40 45:17 96 73-113 4348 109 86-136 19/14
0.50 19:47 4:07 32:56 100 93-107 3293 104 84-120 15/17
0.63 24:14 4:28 35:42 99 86-108 3534 117 116-122 24/17
0.75 27:55 3:41 29:28 102 93-112 3005 95 80-144 39/13
0.88 31:21 3:26 27:28 100 96-104 2747 105 88-116 17/21
1.00 34:49 3:28 27:43 95 90-105 2633 100 88-116 30/31
1.13 38:09 3:19 26:35 96 92-100 2553 99 90-116 25/30
1.25 41:30 3:21 26:51 95 91-103 2550 97 90-116 28/34
1.38 44:45 3:16 26:04 102 95-107 2659 103 94-116 28/35
1.50 48:19 3:33 28:28 102 99-105 2903 105 90-116 20/33
1.63 51:42 3:23 27:02 121 96-149 3271 101 94-116 21/13
1.75 55:20 3:39 29:09 129 120-146 3761 103 80-158 13/18
1.88 59:06 3:46 30:07 123 117-130 3705 102 80-156 12/8
2.00 1:01:53 2:47 22:16 114 109-124 2538 108 96-114 13/17
2.13 1:15:45 13:52 1:50:55 95 65-139 10536 96 86-116 13/11
2.25 1:19:52 4:07 32:53 80 74-88 2630 111 88-116 9/12
2.38 1:23:08 3:16 26:09 81 78-84 2119 104 92-116 12/15
2.50 1:26:31 3:23 27:06 86 77-102 2331 101 90-116 10/20
2.63 1:29:50 3:19 26:33 82 79-99 2178 107 90-122 7/33
2.65 1:31:57 2:07 1:41:49 75 67-81 7636 114 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.2% 27:02
    14 9.2% 30:49

  • Cadence Distribution

    104 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:45 More
    800m 13:13 26:36 More
    1km 16:41 26:50 More
    Mile 27:02 27:02 More
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