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Mon 28th Oct 2024 at 4:14pm by Richard118

Run > General
  • Time
    40:47
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    92.8%
  • WAVA
    52.10
  • Stride(cm)
    126
  • Cals
    505
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1097
  • Asc(m)
    261
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 128/140bpm [1062b/mi] 100cal 7.23/12.42mph
2) 1mi - 8:11(8:11/mi) 135/145bpm [1106b/mi] 105cal 7.33/8.5mph
3) 1mi - 8:11(8:11/mi) 137/146bpm [1122b/mi] 102cal 7.33/7.81mph
4) 1mi - 8:09(8:09/mi) 139/145bpm [1132b/mi] 103cal 7.36/7.6mph
5) 1mi - 7:55(7:55/mi) 139/147bpm [1101b/mi] 95cal 7.58/8.14mph
6) 0.01mi - 2(7:38/mi) 134/134bpm [1023b/mi] 7.86/7.51mph
8:18 8:11 8:11 8:09 7:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +5 8:55 112 79-129 999 153 150-156 24/0
0.50 4:20 2:06 8:25 128 121-133 1077 155 152-158 22/0
0.75 6:22 2:02 8:09 135 127-140 1101 155 152-156 17/9
1.00 8:23 2:01 8:05 136 133-140 1099 154 152-164 15/13
1.25 10:32 2:09 8:34 129 125-135 1106 155 154-158 1/10
1.50 12:34 2:02 8:08 134 130-137 1089 156 152-158 12/18
1.75 14:35 2:01 8:04 138 135-142 1114 156 154-160 20/15
2.00 16:35 2:00 7:59 141 129-145 1126 157 156-160 16/12
2.25 18:38 2:04 8:14 138 133-140 1136 156 154-158 17/10
2.50 20:43 2:05 8:20 142 140-146 1182 156 152-158 14/9
2.75 22:46 2:02 8:09 136 130-144 1108 157 154-160 10/11
3.00 24:46 2:01 8:02 130 126-133 1044 157 154-158 10/15
3.25 26:50 2:04 8:14 137 132-139 1129 157 154-160 12/7
3.50 28:46 1:57 7:46 137 134-140 1065 157 154-160 18/6
3.75 30:51 2:05 8:19 139 136-143 1157 156 154-160 8/17
4.00 32:55 2:04 8:15 142 139-144 1172 157 154-160 30/5
4.25 34:56 2:01 8:06 143 138-147 1158 157 152-160 12/20
4.50 36:51 1:55 7:40 138 137-140 1058 158 156-160 6/15
4.75 38:54 2:02 8:10 138 135-142 1127 158 154-162 18/10
5.00 40:50 1:56 7:46 134 125-141 1040 159 156-164 11/7
5.01 40:53 3 8:22 134 134-134 1121 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.9% 8:53
    21 7.0% 8:12
    17 8.6% 8:16
    15 12.8% 9:05
    13 10.1% 7:53
    12 5.5% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 39.23% More
    800m 3:53 7:48 43.44% More
    1km 4:52 7:50 45.37% More
    Mile 7:54 7:54 48.50% More
    5k 25:05 8:04 51.77% More
    5 miles 40:47 8:09 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 51.86
    5km 24:35 7:55 52.83
    5M 40:42 8:08 52.12
    10km 51:14 8:15 51.83
    10M 1:24:51 8:29 51.76
    Half 1:52:58 8:37 51.07
    20M 2:56:54 8:51 51.68
    Mara 3:55:32 8:59 51.76
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