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Mon 28th Oct 2024 at 5:10pm by Pudmeister

Cross > Strength
  • Time
    18:26
  • Cals
    99
  • BPM
    119
  • %MHR
    69.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 15 53 0.0 11
2 curl, bench_press 9 46 0.0 8
3 bench_press, shoulder_press 16 55 0.0 25
4 curl, bench_press 10 44 0.0 10
5 curl, bench_press 19 51 0.0 1:01
6 curl, bench_press 7 49 0.0 11
7 curl, bench_press 10 47 0.0 15
8 curl, bench_press 10 42 0.0 35
9 row, curl 15 43 0.0 40
10 squat, curl 12 1:06 0.0 19
11 triceps_extension, pull_up 12 43 0.0 17
12 triceps_extension, pull_up 10 42 0.0 29
13 lateral_raise, lateral_raise 19 1:03 0.0 23
14 curl, bench_press 15 1:11 0.0 10
15 lateral_raise, lateral_raise 14 41 0.0 35

Further Analysis

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace
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