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Mon 28th Oct 2024 at 4:20pm by Ghdgj77

Run > General
  • Time
    40:06
  • Miles
    4.98
  • Min/mi
    8:03
  • Pacing
    71%
  • WAVA
    52.31
  • Stride(cm)
    110
  • Cals
    488
  • Cadence
    182
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1157
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 133/150bpm [685b/km] 58cal
2) 1km - 4:41(4:41/km) 147/152bpm [688b/km] 57cal
3) 1km - 4:46(4:46/km) 146/155bpm [697b/km] 61cal
4) 1km - 4:38(4:38/km) 145/149bpm [673b/km] 59cal
5) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 62cal
6) 1km - 4:49(4:49/km) 147/152bpm [708b/km] 59cal
7) 1km - 4:49(4:49/km) 146/155bpm [703b/km] 61cal
8) 1km - 6:11(6:11/km) 149/160bpm [921b/km] 71cal
9) 0.01km - 2(2:58/km) 151/151bpm [447b/km]
5:09 4:41 4:46 4:38 5:01 4:49 4:49 6:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +3 9:25 121 69-150 1139 182 178-190 2/3
0.50 4:13 1:52 7:28 142 133-147 1059 180 154-184 0/8
0.75 6:09 1:56 7:43 148 143-152 1143 184 182-186 2/8
1.00 8:00 1:51 7:23 149 147-151 1099 184 182-184 2/4
1.25 9:55 1:56 7:43 143 137-149 1103 184 182-186 3/6
1.50 11:51 1:56 7:43 144 138-154 1111 184 182-188 4/6
1.75 13:46 1:55 7:39 149 144-155 1140 183 176-188 4/1
2.00 15:40 1:54 7:35 145 140-149 1100 184 182-188 2/3
2.25 17:35 1:55 7:41 146 141-149 1123 183 180-186 1/3
2.50 19:28 1:53 7:30 145 141-148 1089 184 182-186 2/2
2.75 21:32 2:04 8:18 145 142-148 1203 183 180-186 3/2
3.00 23:28 1:56 7:45 146 143-151 1131 182 178-186 3/4
3.25 25:27 1:59 7:55 145 135-151 1149 182 174-186 4/4
3.50 27:25 1:58 7:54 148 141-152 1168 182 180-184 3/5
3.75 29:19 1:54 7:36 147 145-153 1116 181 172-184 6/3
4.00 31:12 1:53 7:31 150 144-155 1128 182 180-184 4/3
4.25 33:27 2:15 +17 8:58 141 133-152 1265 182 176-188 5/1
4.50 35:23 1:56 7:43 152 146-158 1174 183 180-186 3/10
4.75 38:54 3:31 +27 14:05 143 113-160 2015 180 120-186 7/1
4.98 40:54 2:00 8:46 152 147-159 1333 181 116-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 182 5 39:53 8:06
    Walk 1.6 118 0 38 36:01
    Still 0.2 - - 6 -
    Pause 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.86% More
    800m 3:36 7:14 46.84% More
    1km 4:36 7:24 47.89% More
    Mile 7:28 7:28 50.63% More
    5k 23:51 7:41 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 51.71
    5km 24:19 7:50 52.84
    5M 40:16 8:03 52.32
    10km 50:42 8:10 52.07
    10M 1:23:58 8:24 52.10
    Half 1:51:47 8:32 51.46
    20M 2:55:03 8:45 52.08
    Mara 3:53:04 8:54 52.16
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