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Mon 28th Oct 2024 at 4:32pm by Foxy

Bike > General
  • Time
    18:22
  • Miles
    3.19
  • Mph
    10.4
  • Cals
    168
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    646
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.19mi - 18:22(5:45/mi) 113/147bpm [650b/mi] 168cal
18:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.82 73 70-79 497 6/0
0.25 1:48 57 7.84 88 79-99 673 5/1
0.38 2:24 36 12.49 102 98-108 490 2/2
0.50 3:14 50 9.07 95 89-100 628 5/1
0.63 4:04 50 +2 9.03 91 90-93 604 0/4
0.75 4:33 30 15.18 93 89-98 368 0/6
0.88 5:18 44 10.19 100 98-104 589 2/5
1.00 6:07 49 9.21 99 97-101 645 3/5
1.13 6:47 41 11.02 106 101-109 577 6/0
1.25 7:28 41 10.98 107 105-112 585 1/4
1.38 8:09 41 10.98 104 98-109 568 6/0
1.50 8:42 33 13.73 101 100-101 441 1/3
1.63 9:16 34 13.27 106 104-111 479 0/6
1.75 9:53 37 12.19 125 109-133 615 2/2
1.88 10:43 50 +10 8.94 123 116-128 826 1/5
2.00 11:17 34 13.33 117 116-118 527 0/8
2.13 11:54 37 12.10 117 115-121 580 11/4
2.25 12:38 43 10.38 121 118-126 699 0/3
2.38 13:21 44 10.31 134 129-138 780 5/0
2.50 14:14 53 8.46 127 123-130 901 1/1
2.63 14:55 40 11.20 131 124-139 702 0/4
2.75 15:39 44 10.23 127 121-132 745 4/4
2.88 16:25 47 9.62 130 126-135 811 1/0
3.00 17:16 51 8.82 138 136-140 939 2/0
3.13 18:06 50 9.09 144 139-147 950 1/1
3.19 18:35 29 8.42 141 140-145 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 8.2% 10.0
    10 2.3% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:21 4:43 More
    1km 3:02 4:53 More
    Mile 5:05 5:05 More
    5k 17:49 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:40 6:10
    20km 1:17:38 6:15
    15 miles 1:34:46 6:19
    20 miles 2:08:34 6:26
    40km 2:41:52 6:31
    25 miles 2:42:52 6:31
    42km 2:50:27 6:32
    50 miles 5:39:34 6:47
    56 miles 6:22:54 6:50
    100 miles 11:47:58 7:05
    112 miles 13:18:20 7:08
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