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Mon 28th Oct 2024 at 3:10pm by Pataflafla

Bike > General

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Time
1:27:01
Miles
29.74
Mph
20.5
Cals
1004
Watts
171
Cadence
85
BPM
141
B/mi
413
Surface
Road

Notes & Comments

1) 29.74mi - 1:27:01(2:56/mi) 141/177bpm [413b/mi] 1004cal 84/108rpm 171/476W 20.51/25.61mph

1:27:01

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:25	3:25	17.59	131 117-142	447	82 60-100	175 90-276
2.00	6:32	3:08	19.16	125 118-135	391	86 77-92	147 94-249
3.00	9:44	3:11	18.82	139 131-148	443	85 76-89	179 140-221
4.00	12:53	3:09	19.03	147 140-152	463	85 75-91	186 143-245
5.00	15:53	3:00	19.97	138 125-169	415	90 82-96	188 91-430
6.00	18:40	2:47	21.54	172 159-177	479	88 74-101	267 62-461
7.00	21:35	2:55	20.63	140 120-166	407	82 69-92	129 91-189
8.00	24:27	2:52	20.92	121 117-126	347	89 84-94	118 94-151
9.00	27:12	2:45	21.82	130 102-144	357	86 82-91	149 122-200
10.00	29:53	2:41	22.30	134 126-142	360	88 85-90	130 120-157
11.00	32:34	2:41	22.40	135 127-144	362	89 85-94	135 113-191
12.00	35:16	2:42	22.28	145 127-152	390	88 85-92	185 171-209
13.00	38:01	2:46	21.73	144 135-154	398	86 81-91	168 143-198
14.00	40:51	2:49	21.28	149 139-156	420	84 80-87	184 144-201
15.00	43:39	2:48	21.39	146 138-152	410	85 80-91	170 139-203
16.00	46:28	2:49	21.34	148 139-152	416	84 80-87	176 136-200
17.00	49:20	2:53	20.85	147 139-151	423	82 74-90	175 142-214
18.00	52:08	2:48	21.47	147 139-152	411	85 79-89	167 140-201
19.00	54:56	2:48	21.39	130 119-140	365	85 80-88	125 110-156
20.00	57:46	2:49	21.27	141 125-153	398	84 78-97	181 116-240
21.00	1:00:35	2:49	21.28	151 142-155	426	84 80-90	199 184-229
22.00	1:03:31	2:56	20.44	154 139-161	452	81 70-86	175 109-230
23.00	1:06:27	2:56	20.46	130 122-144	381	81 76-88	168 111-240
24.00	1:09:24	2:57	20.29	154 139-163	455	90 81-101	213 178-256
25.00	1:12:26	3:02	19.83	149 137-158	451	89 86-92	202 179-241
26.00	1:15:29	3:03	19.69	147 127-163	448	88 74-98	195 103-283
27.00	1:18:48	3:19	18.09	132 122-140	438	81 68-93	122 112-207
28.00	1:21:41	2:53	20.80	134 125-142	387	92 80-108	222 105-424
29.00	1:24:26	2:46	21.73	146 131-165	403	86 70-100	175 96-476
29.74	1:27:01	2:35	17.27	137 124-144	476	68 37-81	134 9-186

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
171W (476 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:14	2:30	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	8:21	2:41	More
5 miles	13:32	2:42	More
10k	16:58	2:44	More
10 miles	27:39	2:46	More
Half	36:23	2:47	More
20 miles	56:30	2:49	More
Mara	1:15:11	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:24	2:44
20km	34:30	2:47
15 miles	42:07	2:48
20 miles	57:08	2:51
40km	1:11:57	2:54
25 miles	1:12:23	2:54
42km	1:15:46	2:54
50 miles	2:30:56	3:01
56 miles	2:50:12	3:02
100 miles	5:14:40	3:09
112 miles	5:54:50	3:10

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Mon 28th Oct 2024 at 3:10pm by Pataflafla

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

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