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Sun 27th Oct 2024 at 7:21am by dday

Bike > Mountain Biking

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Time
1:25:40
Miles
11.31
Mph
7.9
FBI
39.37
Cals
370
BPM
98
%MHR
57.1
B/mi
740
Asc(m)
284
Hillscore
13
Surface
Road

Notes & Comments

1) 5km - 17:04(3:25/km) 85/105bpm [290b/km] 60cal
2) 5km - 31:51(6:22/km) 98/122bpm [624b/km] 141cal
3) 5km - 18:41(3:44/km) 105/128bpm [392b/km] 90cal
4) 3.2km - 18:04(5:38/km) 104/116bpm [587b/km] 79cal

17:04 31:51 18:41 18:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:02	2:02	14.77	77 69-90	313	11/16
1.00	4:30	2:28	12.16	87 74-97	429	19/11
1.50	7:46	3:16	9.18	90 81-98	588	6/19
2.00	19:03	11:17 +8:15	2.66	77 68-89	1738	5/11
2.50	21:37	2:34	11.67	83 75-92	427	19/5
3.00	24:35	2:58	10.13	93 87-103	551	30/9
3.50	28:40	4:05	7.36	96 86-105	783	32/17
4.00	32:18	3:38	8.25	97 90-109	705	15/19
4.50	37:03	4:45	6.32	102 91-110	969	7/8
5.00	43:40	6:37	4.53	99 93-108	1311	4/13
5.50	46:22	2:42	11.10	105 98-110	568	3/47
6.00	48:58	2:35	11.59	111 103-122	574	8/5
6.50	59:10	10:12	2.94	93 72-127	1899	4/11
7.00	1:01:38	2:28	12.14	104 96-118	514	5/14
7.50	1:04:13	2:34	11.65	106 98-114	546	9/13
8.00	1:06:54	2:41	11.17	106 101-114	569	19/9
8.50	1:10:32	3:38	8.25	106 99-114	771	20/21
9.00	1:13:46	3:14	9.29	102 94-109	659	29/17
9.50	1:17:04	3:18	9.08	105 96-116	694	23/11
10.00	1:20:18	3:14	9.26	103 98-109	667	20/8
10.50	1:27:08	6:49	4.40	101 85-116	1378	20/18
11.00	1:29:57	2:50	10.61	103 96-114	583	19/10
11.31	1:33:56	3:59	4.67	105 91-115	1350	13/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	5.0%	7.4
31	4.5%	5.4
23	2.5%	9.2
15	10.9%	1.2
12	4.1%	9.3
10	7.4%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:41	3:22	More
1km	2:18	3:42	More
Mile	4:16	4:16	More
5k	18:35	5:59	More
5 miles	34:06	6:49	More
10k	47:26	7:38	More
10 miles	1:20:05	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:11	7:31
20km	1:34:40	7:37
15 miles	1:55:33	7:42
20 miles	2:36:46	7:50
40km	3:17:22	7:56
25 miles	3:18:35	7:57
42km	3:27:51	7:58
50 miles	6:54:03	8:17
56 miles	7:46:54	8:20
100 miles	14:23:16	8:38
112 miles	16:13:27	8:41

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