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Mon 28th Oct 2024 at 4:09pm by Foxy

Bike > General
  • Time
    20:07
  • Miles
    3.77
  • Mph
    11.2
  • Cals
    253
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    708
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.77mi - 20:07(5:20/mi) 136/168bpm [725b/mi] 253cal
20:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.95 105 99-109 575 2/0
0.25 1:11 30 14.89 109 107-111 439 0/1
0.38 1:48 37 12.33 111 107-116 540 2/0
0.50 2:26 38 11.76 119 111-123 607 5/0
0.63 2:58 32 14.05 114 112-117 487 3/0
0.75 3:29 30 14.78 119 118-121 483 0/3
0.88 4:01 32 13.85 126 123-127 546 1/5
1.00 4:36 35 13.04 118 113-125 543 0/8
1.13 5:13 38 11.98 113 110-121 566 7/4
1.25 5:47 34 13.26 125 122-129 565 1/2
1.38 6:20 33 13.72 133 132-133 582 1/7
1.50 6:55 35 12.82 132 130-134 618 0/4
1.63 7:38 43 10.45 132 123-145 758 4/0
1.75 8:23 45 9.94 156 147-165 942 1/1
1.88 9:05 41 10.90 146 142-152 804 5/0
2.00 9:45 41 11.06 141 135-150 765 5/3
2.13 10:27 42 10.80 152 142-164 844 0/3
2.25 11:18 51 8.88 155 146-167 1048 10/0
2.38 12:12 55 8.23 162 153-167 1181 3/4
2.50 12:45 33 13.83 140 133-150 607 0/5
2.63 13:29 44 10.22 134 128-144 786 2/1
2.75 14:13 44 10.24 160 147-168 937 1/0
2.88 14:56 43 10.49 149 137-161 852 5/4
3.00 15:30 34 13.13 125 118-134 571 3/4
3.13 16:09 39 11.64 126 122-129 650 2/3
3.25 16:46 38 11.96 123 120-128 617 0/7
3.38 17:30 43 10.37 140 127-144 810 3/0
3.50 18:18 48 9.37 144 141-146 923 3/0
3.63 19:05 47 9.56 146 141-148 916 7/2
3.75 19:58 53 8.49 147 144-151 1039 5/4
3.77 20:09 11 6.84 144 143-144 1264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.2% 8.4
    11 2.0% 12.6
    11 2.3% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:08 4:17 More
    1km 2:44 4:25 More
    Mile 4:27 4:27 More
    5k 15:55 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:35 5:40
    20km 1:11:14 5:44
    15 miles 1:26:57 5:48
    20 miles 1:57:57 5:54
    40km 2:28:31 5:59
    25 miles 2:29:26 5:59
    42km 2:36:24 6:00
    50 miles 5:11:34 6:14
    56 miles 5:51:20 6:16
    100 miles 10:49:35 6:30
    112 miles 12:12:30 6:32
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