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Mon 28th Oct 2024 at 11:28am by Lorne

Run > Treadmill
  • Time
    45:08
  • Miles
    6.21
  • Min/mi
    7:16
  • Pacing
    97.8%
  • WAVA
    67.47
  • Stride(cm)
    120
  • Cals
    580
  • Cadence
    185
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    897
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:26(7:26/mi) 116/132bpm [862b/mi] 88cal
2) 1mi - 7:22(7:22/mi) 120/125bpm [885b/mi] 92cal
3) 1mi - 7:21(7:21/mi) 125/128bpm [919b/mi] 96cal
4) 1mi - 7:17(7:17/mi) 125/129bpm [909b/mi] 92cal
5) 1mi - 7:16(7:16/mi) 127/131bpm [924b/mi] 95cal
6) 1mi - 7:00(7:00/mi) 132/134bpm [925b/mi] 97cal
7) 0.21mi - 1:26(6:49/mi) 134/135bpm [913b/mi] 20cal
7:26 7:22 7:21 7:17 7:16 7:00 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 108 66-132 809 185 182-186
0.50 3:44 1:52 7:27 115 109-128 857 186 184-186
0.75 5:35 1:51 7:25 113 112-114 837 184 184-186
1.00 7:26 1:51 7:22 115 113-118 848 185 184-186
1.25 9:16 1:51 7:22 120 117-122 884 184 184-184
1.50 11:07 1:51 7:23 120 118-122 885 184 184-186
1.75 12:58 1:51 7:23 120 117-122 886 184 184-184
2.00 14:48 1:51 7:22 122 119-125 899 184 184-184
2.25 16:38 1:50 7:20 124 122-127 910 184 184-184
2.50 18:29 1:50 7:21 125 122-127 918 184 182-186
2.75 20:19 1:50 7:21 125 123-128 920 184 184-184
3.00 22:09 1:50 7:21 123 122-125 905 183 182-184
3.25 23:59 1:49 7:17 125 122-128 911 186 184-186
3.50 25:48 1:49 7:16 124 123-126 901 186 184-186
3.75 27:37 1:49 7:17 125 123-126 910 186 186-186
4.00 29:26 1:49 7:16 126 125-128 916 186 186-186
4.25 31:15 1:49 7:15 127 125-131 922 186 186-186
4.50 33:04 1:49 7:16 128 127-129 931 186 184-186
4.75 34:53 1:50 7:19 126 124-129 921 186 182-186
5.00 36:42 1:49 7:15 128 125-130 929 184 184-186
5.25 38:30 1:47 7:10 130 129-132 931 186 184-186
5.50 40:15 1:46 7:03 131 130-133 923 186 186-186
5.75 42:00 1:44 6:58 132 131-133 919 186 186-188
6.00 43:43 1:43 6:51 134 132-134 919 188 188-188
6.21 45:08 1:25 6:51 134 132-135 918 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.48% More
    800m 3:25 6:52 58.24% More
    1km 4:17 6:53 60.52% More
    Mile 6:56 6:56 63.36% More
    5k 22:15 7:10 67.27% More
    5 miles 36:11 7:14 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.46
    5km 21:40 6:58 69.07
    5M 35:52 7:10 68.02
    10km 45:10 7:16 67.49
    10M 1:14:47 7:29 67.41
    Half 1:39:34 7:36 66.50
    20M 2:35:55 7:48 67.29
    Mara 3:27:36 7:55 67.39

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